The whole family will enjoy this tasty chicken dinner!
Cals 771 · Prot 74 · Carbs 53 · Fat 31
Family Friendly
45 min
The whole family will enjoy this tasty chicken dinner!
Cals 771 · Prot 74 · Carbs 53 · Fat 31
Family Friendly
Ingredients
Chicken roast
Chicken breast
400 Grams
Potatoes
600 Grams
Garlic cloves
4 Pieces
Fresh parsley
15 Grams
Butter
4*
40 Grams
Olive oil
2 Tbsp
Salt
1 Tsp
Black pepper
0.5 Tsp
Grated mozzarella
4*
100 Grams
Vegetables
Broccoli
200 Grams
Small zucchini
2 Pieces
Spinach
100 Grams
Olive oil
1 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
3213 / 771
Fats (g)
30.5
of which saturated (g)
19
Carbohydrates (g)
53
of which sugars (g)
5.1
Fibers (g)
12.5
Proteins (g)
74
Salt (g)
1.8
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep roast
Preheat the oven to 220°C/200°C. Place the chicken breast into a large baking dish. Scrub the potatoes clean (no need to peel them!) and chop them into small cubes. Add the potatoes to the dish. In a bowl, combine the peeled and crushed garlic and the rinsed and chopped parsley with the butter, oil, salt and pepper. Spoon the mixture over the chicken and potatoes. Roast for 25 min. (See pro tip!)
2 Prep vegetables
Meanwhile, rinse the vegetables. Separate the broccoli into florets. Slice the zucchini into disks. Chop the spinach.
3 Fry vegetables
Heat a large pan over a medium-high heat with a drizzle of olive oil. Fry the broccoli for 5 min. Add the zucchini and fry for 3 min further. Add the spinach and fry for a final 2 min. Season with salt and black pepper.
4 Finish roast
Remove the casserole dish from the oven. Turn on your broiler or grill. Top the chicken with the gratedmozzarella. Roast the chicken and potatoes for 3–5 min further or until the surface is nicely browned. Set aside to rest for 5 min before serving.
5 Serve
Serve the chicken and the potatoes with the green vegetables to the side.