Cheesy Meatball Bake

Name: Cheesy Meatball Bake with Crispy Baked Green Beans
Total time: 35 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Beef mince; 60 Grams of Grated mozzarella; 1 Pieces of Organic Eggs; 4 Grams of Onion powder; 2 Grams of Garlic powder; 6 Grams of Dijon mustard; 1 Tsp of Salt; 1 Tsp of Black pepper; 30 Grams of Parmesan; 100 Grams of Firm mozzarella; 1 Pieces of Shallots; 2 Pieces of Garlic cloves; 1 Tbsp of Olive oil; 1 Tsp of Salt; 50 Grams of Tomato paste; 400 Grams of Chopped tomatoes; 15 Grams of Honey; 2 Grams of Dried oregano; 300 Grams of Cauliflower; 2 Pieces of Carrot; 1 Tsp of Salt

with Crispy Baked Green Beans

Winner, winner, cheesy dinner!

716 Reviews

Cals 2161 · Prot 105 · Carbs 327 · Fat 62

Low Carb

35 min

Cheesy Meatball Bake with Crispy Baked Green Beans

Winner, winner, cheesy dinner!

716 Reviews

Cals 2161 · Prot 105 · Carbs 327 · Fat 62

Low Carb

Ingredients

Meatball bake

Beef mince

350 Grams

Grated mozzarella 4*

60 Grams

Organic Eggs 5*

1 Piece

Onion powder

4 Grams

Garlic powder

2 Grams

Dijon mustard 13*

6 Grams

Salt

1 Tsp

Black pepper

0.5 Tsp

Parmesan 4*

30 Grams

Firm mozzarella 4*

100 Grams

Tomato sauce

Shallots

1 Piece

Garlic cloves

2 Pieces

Olive oil

1 Tbsp

Salt

0.5 Tsp

Tomato paste

50 Grams

Chopped tomatoes

400 Grams

Honey

15 Grams

Dried oregano

2 Grams

Vegetables

Cauliflower

300 Grams

Carrot

2 Pieces

Salt

0.5 Tsp

Allergens

*4 Milk, *5 Eggs, *13 Mustard

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	9041 / 2161
Fats (g)	62.2
of which saturated (g)	22.2
Carbohydrates (g)	327
of which sugars (g)	33.7
Fibers (g)	40
Proteins (g)	104.7
Salt (g)	2.2

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Make sauce

Preheat the oven to 200°C/180°C fan. Peel and finely chop the onion and garlic. Pick and finely chop the basil leaves. Heat a large pan over a medium-high heat with a drizzle of oil. Once hot, add half of the onion and fry with a pinch of salt for 3 min. Add the garlic and tomato paste, and fry for 1 min further. Add the tomato passata, measured water, honey and oregano and bring to a simmer. Cook for 5 min until slightly thickened.

2 Make meatballs

Meanwhile, add the beef mince to a bowl. Add the remaining onion with a generous pinch of salt and pepper. With clean hands, knead until fully combined. Divide the mixture into 8 pieces and shape each piece into a meatball.

3 Bake

Add the meatballs to an oiled oven-proof skillet or baking dish. Add half of the basil to the tomato sauce. Top the meatballs with the tomato sauce, followed by the mozzarella. Bake for 15 min or until the meatballs are cooked through and the cheese is golden-brown.

4 Bake beans

Meanwhile, trim the green beans. Place the green beans onto a lined baking tray with the garlic onion powder, salt and a drizzle of oil. Toss to coat. Bake for 10 min or until they are crisp and tender.

5 Grate Parmesan

Meanwhile, grate the Parmesan.

6 Serve

Once ready, remove the meatball bake from the oven and allow to cool slightly for 5 min before serving. Garnish with the Parmesan and remaining basil. Serve the baked beans to the side.

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