Cheesy Mediterranean Chicken Casserole

with Beans
This low-carb supper has got some pizza-flavour vibes going on.
Cals 619 · Prot 67 · Carbs 46 · Fat 21
Low-Carb
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30 min
Cheesy Mediterranean Chicken Casserole with Beans
This low-carb supper has got some pizza-flavour vibes going on.
Cals 619 · Prot 67 · Carbs 46 · Fat 21
Low-Carb
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Chicken breast
400 Grams
Red onion
1 Piece
Garlic cloves
2 Piece
Fresh basil
15 Grams
Olive oil
1 Tbsp
Salt
0.5 Tsp
Dried oregano
2 Grams
Balsamic vinegar
15 ML
Water
200 ML
Tomato passata
200 Grams
Tomato paste
30 Grams
Chicken stock cube
1 Piece
Brown sugar
10 Grams
Black pepper
0.5 Tsp
White beans
240 Grams
Grated mozzarella
60 Grams
Grated cheddar
60 Grams

Tips for fussy eaters

Serve with crusty bread or pasta.

Pro tip

Fry and roast the chicken in an oven-proof pan to avoid extra washing up.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep vegetables

1 Prep vegetables

Preheat oven to 200°C/180°C fan. Peel and chop the onion and garlic. Pick the basil leaves from their stems. Finely chop the stems, keeping them separate from the leaves.
Fry chicken

2 Fry chicken

Heat a drizzle of oil in a non-stick pan over a medium-high heat. Once hot, add the chicken breast with a pinch of salt and cook for 4 min on either side until golden. Transfer the chicken to a casserole or baking dish and reserve the pan (see pro tip!).
Make sauce

3 Make sauce

Return the pan to a medium-low heat and add the onion with a pinch of salt. Fry for 4 min until soft. Once soft, add the garlic, dried oregano and chopped basil stem and cook for 1 min further. Add the balsamic vinegar, measured water, tomato passata, tomato paste, chicken stock cube and sugar. Season with black pepper and simmer for 3-4 min.
Bake

4 Bake

Meanwhile, drain the beans. Add the drained white beans and the tomato sauce to the casserole. Top the chicken breast with the grated mozzarella and cheddar cheese. Bake for 15 min or until the cheese is melted and golden.
Serve

5 Serve

Garnish with the reserved basil leaves and serve immediately.

Tips for fussy eaters

Serve with crusty bread or pasta.

Pro tip

Fry and roast the chicken in an oven-proof pan to avoid extra washing up.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, tree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.
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