Cheesy Tuna Pasta Bake
with Spinach
Instructions
1 Boil pasta
Preheat the oven to 200°C/180°C fan. Bring a large pot of salted water to the boil. Once boiling, add the pasta and cook for 8-10 min until 'al dente' or cooked to your liking. Drain and reserve a cup of pasta water.
2 Prep
Meanwhile, peel and finely dice the onion. Roughly chop the spinach. Drain the tuna.
3 Sauté
Heat a large pan over a medium heat with the butter. Fry the onion with a pinch of salt for 5-6 min until soft.
4 Make sauce
Once soft, add the garlic powder and flour and cook, stirring, for 1 min until a sandy paste forms. Once a paste has formed, whisk in the milk and cook for 3-5 min further or until the sauce has thickened. Add the measured water (use the pasta water), stock cube, oregano, mozzarella, spinach and Worcestershire sauce. Cook for 1 final min and season with pepper.
5 Bake
Add the drained pasta to a large baking dish with the drained tuna and pour the sauce over the top. Give everything a good mix up. Top with the grated cheddar cheese and bake for 15 min until golden brown.
Tips for fussy eaters
Leave out the spinach!
Pro tip
Let the bake cool down for 5 min before digging in.
So comforting!
Cooking Time: 35 min
Cals 1168 · Prot 75 · Carbs 119 · Fat 45
Ingredients
So comforting!
Cooking Time: 35 min
Cals 1168 · Prot 75 · Carbs 119 · Fat 45
Instructions
1 Boil pasta
Preheat the oven to 200°C/180°C fan. Bring a large pot of salted water to the boil. Once boiling, add the pasta and cook for 8-10 min until 'al dente' or cooked to your liking. Drain and reserve a cup of pasta water.
2 Prep
Meanwhile, peel and finely dice the onion. Roughly chop the spinach. Drain the tuna.
3 Sauté
Heat a large pan over a medium heat with the butter. Fry the onion with a pinch of salt for 5-6 min until soft.
4 Make sauce
Once soft, add the garlic powder and flour and cook, stirring, for 1 min until a sandy paste forms. Once a paste has formed, whisk in the milk and cook for 3-5 min further or until the sauce has thickened. Add the measured water (use the pasta water), stock cube, oregano, mozzarella, spinach and Worcestershire sauce. Cook for 1 final min and season with pepper.
5 Bake
Add the drained pasta to a large baking dish with the drained tuna and pour the sauce over the top. Give everything a good mix up. Top with the grated cheddar cheese and bake for 15 min until golden brown.
Tips for fussy eaters
Leave out the spinach!
Pro tip
Let the bake cool down for 5 min before digging in.
Ingredients
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