Cheesy Tuna Pasta Bake

Name: Cheesy Tuna Pasta Bake with Spinach
Total time: 35 min
Yield: 2, 3 or 4 people
Ingredients: 240 Grams of Canned tuna; 250 Grams of Fusilli pasta; 1 Piece of White onion; 200 Grams of Spinach; 30 Grams of Butter; 1 Tsp of Salt; 4 Grams of Garlic powder; 10 Grams of Plain flour; 200 ML of Whole milk; 250 ML of Water; 1 Piece of Vegetable stock cube; 2 Grams of Dried oregano; 90 Grams of Grated mozzarella; 15 ML of Worcestershire sauce; 2 Tsp of Black pepper; 60 Grams of Grated cheddar

with Spinach

So comforting!

88 Reviews

Cals 1049 · Prot 69 · Carbs 111 · Fat 37

Family Friendly

35 min

So comforting!

88 Reviews

Cals 1049 · Prot 69 · Carbs 111 · Fat 37

Family Friendly

Ingredients

Canned tuna 6*

240 Grams

Fusilli pasta 10*11*

250 Grams

White onion

1 Piece

Spinach

200 Grams

Butter 4*

30 Grams

Salt

1 Tsp

Garlic powder

4 Grams

Plain flour 10*11*

10 Grams

Whole milk 4*

200 ML

Water

250 ML

Vegetable stock cube 15*

1 Piece

Dried oregano

2 Grams

Grated mozzarella 4*

90 Grams

Worcestershire sauce 6*11*

15 ML

Black pepper

2 Tsp

Grated cheddar 4*

60 Grams

Allergens

*6 Fish, *10 Wheat, *11 Gluten, *4 Milk, *15 Celery

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	4378 / 1049
Fats (g)	36.5
of which saturated (g)	18.4
Carbohydrates (g)	111
of which sugars (g)	17.9
Fibers (g)	7.2
Proteins (g)	69.1
Salt (g)	2.9

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Boil pasta

Preheat the oven to 200°C/180°C fan. Bring a large pot of salted water to the boil. Once boiling, add the pasta and cook for 8-10 min until 'al dente' or cooked to your liking. Drain and reserve a cup of pasta water.

2 Prep

Meanwhile, peel and finely dice the onion. Roughly chop the spinach. Drain the tuna.

3 Sauté

Heat a large pan over a medium heat with the butter. Fry the onion with a pinch of salt for 5-6 min until soft.

4 Make sauce

Once soft, add the garlic powder and flour and cook, stirring, for 1 min until a sandy paste forms. Once a paste has formed, whisk in the milk and cook for 3-5 min further or until the sauce has thickened. Add the measured water (use the pasta water), stock cube, oregano, mozzarella, spinach and Worcestershire sauce. Cook for 1 final min and season with pepper.

5 Bake

Add the drained pasta to a large baking dish with the drained tuna and pour the sauce over the top. Give everything a good mix up. Top with the grated cheddar cheese and bake for 15 min until golden brown.

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