Preheat the oven to 200°C/180°C fan. Bring a large pot of salted water to the boil. Once boiling, add the pasta and cook for 8-10 min until 'al dente' or cooked to your liking. Drain and reserve a cup of pasta water.
Meanwhile, peel and finely dice the onion. Roughly chop the spinach. Drain the tuna.
Heat a large pan over a medium heat with the butter. Fry the onion with a pinch of salt for 5-6 min until soft.
Once soft, add the garlic powder and flour and cook, stirring, for 1 min until a sandy paste forms. Once a paste has formed, whisk in the milk and cook for 3-5 min further or until the sauce has thickened. Add the measured water (use the pasta water), stock cube, oregano, mozzarella, spinach and Worcestershire sauce. Cook for 1 final min and season with pepper.
Add the drained pasta to a large baking dish with the drained tuna and pour the sauce over the top. Give everything a good mix up. Top with the grated cheddar cheese and bake for 15 min until golden brown.
Leave out the spinach!
Let the bake cool down for 5 min before digging in.
So comforting!
Cooking Time: 35 min
Cals 1165 · Prot 75 · Carbs 118 · Fat 45
So comforting!
Cooking Time: 35 min
Cals 1165 · Prot 75 · Carbs 118 · Fat 45
Preheat the oven to 200°C/180°C fan. Bring a large pot of salted water to the boil. Once boiling, add the pasta and cook for 8-10 min until 'al dente' or cooked to your liking. Drain and reserve a cup of pasta water.
Meanwhile, peel and finely dice the onion. Roughly chop the spinach. Drain the tuna.
Heat a large pan over a medium heat with the butter. Fry the onion with a pinch of salt for 5-6 min until soft.
Once soft, add the garlic powder and flour and cook, stirring, for 1 min until a sandy paste forms. Once a paste has formed, whisk in the milk and cook for 3-5 min further or until the sauce has thickened. Add the measured water (use the pasta water), stock cube, oregano, mozzarella, spinach and Worcestershire sauce. Cook for 1 final min and season with pepper.
Add the drained pasta to a large baking dish with the drained tuna and pour the sauce over the top. Give everything a good mix up. Top with the grated cheddar cheese and bake for 15 min until golden brown.
Leave out the spinach!
Let the bake cool down for 5 min before digging in.
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