Chicken and Asparagus Salad
with Tomato and Feta Cheese
What rhymes with asparagus?
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Low Carb
20 min
What rhymes with asparagus?
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Low Carb
Ingredients
Dressing
Honey
0 Grams
Allergens
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | / |
| Fats (g) | |
| of which saturated (g) | |
| Carbohydrates (g) | |
| of which sugars (g) | |
| Fibers (g) | |
| Proteins (g) | |
| Salt (g) | |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Fry
Fry chicken breasts in a pan over medium high heat with a bit of olive oil, until well done. Transfer to a cutting board and rest for 10 minutes.
2 Cook
Carefully rinse the asparagus, taking out all the sand. Remove the woody ends and peel very lightly. Bring a large saucepan with salted water to a boil. Add the asparagus and cook for 3–5 minutes until crisp-tender.
3 Cut
Cut the tomatoes in half and quickly toss on a pan with a spoon of oil.
4 Mix
Mix the dressing. Combine salad ingredients and the dressing in a bowl. Crumble the feta cheese, and chop the walnuts. Slice the chicken and place on top. Serve.
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