Chicken and Ginger Ramen

with Snow Peas
Light on the calories, heavy on the flavours!
Cals 433 · Prot 55 · Carbs 30 · Fat 11
Low Carb
30 min
Chicken and Ginger Ramen with Snow Peas
Light on the calories, heavy on the flavours!
Cals 433 · Prot 55 · Carbs 30 · Fat 11
Low Carb
Ingredients
Chicken
Chicken breast
400 Grams
Curry powder
5 Grams
Salt
0.5 Tsp
Olive oil
1 Tbsp
Soup
Ginger
30 Grams
Garlic cloves
2 Pieces
Snow peas
100 Grams
Olive oil
1 Tbsp
Onion powder
5 Grams
Water
700 ML
Miso paste 9*
30 Grams
Soy sauce 9*10*11*
20 ML
Sweet chilli sauce
40 Grams
Bean sprouts
100 Grams
To serve
Lime
1 Piece
Spring onion
40 Grams
Small red chilli
1 Piece
Sesame oil 3*9*
15 ML

Allergens

*9 Soya, *10 Wheat, *11 Gluten, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 1811 / 433
Fats (g) 11.1
of which saturated (g) 1.8
Carbohydrates (g) 30
of which sugars (g) 14.2
Fibers (g) 5.3
Proteins (g) 54.8
Salt (g) 2.9
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep vegetables

1 Prep vegetables

Peel and finely grate the ginger (tip: use a spoon to peel the ginger). Peel and crush the garlic. Slice the snow peas in half. Slice the lime into wedges. Trim and finely slice the spring onions. Slice the chilli into rings.
Fry chicken

2 Fry chicken

Coat the chicken breast in curry powder and season with salt. Heat a drizzle of oil in a pan over a medium-high heat. Once hot, add the coated chicken breast and fry for 5-7 min on either side until golden and cooked through (see pro tip).
Make broth

3 Make broth

Transfer the chicken to a plate and return the pan to a medium heat with a splash of water. Using a spatula, loosen any sticky bits from the bottom of the pan. Add more oil and the crushed garlic, grated ginger and onion powder and fry for 1 min. Add the measured water, miso paste, soy sauce and sweet chilli sauce. Whisk until combined. Simmer for 4-5 min.
Slice chicken

4 Slice chicken

Meanwhile, finely slice the chicken breast. Add any meat juices from the plate to the broth.
Add vegetables

5 Add vegetables

Add the sliced snow peas and bean sprouts to the pan and cook for 1 min further. Squeeze the juice of half of the limes into the broth.
Serve

6 Serve

Ladle the broth into bowls and top with the sliced chicken breast. Garnish with the sliced spring onion, red chilli and the remaining lime wedges. Drizzle with the sesame oil and serve.
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