Chicken and Sweet Potato Hash

Name: Chicken and Sweet Potato Hash with Eggs and Sour Cream
Total time: 45 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken mince; 300 Grams of Sweet potatoes; 1 Pieces of Brown onion; 3 Pieces of Garlic cloves; 1 Pieces of Red pepper; 50 Grams of Spring onion; 20 Grams of Fresh parsley; 2 Tbsp of Olive oil; 1 Tsp of Salt; 1 Tsp of Black pepper; 2 Pieces of Organic Eggs; 1 Tsp of Salt; 1 Tsp of Black pepper; 1 Tbsp of Olive oil; 60 Grams of Sour cream

with Eggs and Sour Cream

All the comfort, non of the guilt!

Cals 534 · Prot 52 · Carbs 13 · Fat 31

Low Carb

45 min

Chicken and Sweet Potato Hash with Eggs and Sour Cream

All the comfort, non of the guilt!

Cals 534 · Prot 52 · Carbs 13 · Fat 31

Low Carb

Ingredients

Hash

Chicken mince

400 Grams

Sweet potatoes

300 Grams

Brown onion

1 Piece

Garlic cloves

3 Pieces

Red pepper

1 Piece

Spring onion

50 Grams

Fresh parsley

20 Grams

Olive oil

2 Tbsp

Salt

1 Tsp

Black pepper

0.5 Tsp

To serve

Organic Eggs 5*

2 Pieces

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Olive oil

1 Tbsp

Sour cream 4*

60 Grams

Allergens

*5 Eggs, *4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2235 / 534
Fats (g)	31.1
of which saturated (g)	10.8
Carbohydrates (g)	13
of which sugars (g)	9.8
Fibers (g)	3.4
Proteins (g)	52.2
Salt (g)	0.6

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Boil sweet potatoes

Add the sweet potatoes to a large pot. Add enough water to cover them. Bring to a boil, cover and cook for 10-15 min until par-boiled. Drain once par-boiled.

2 Prep vegetables

Meanwhile, peel and chop the onion and garlic. Chop the bell pepper. Finely slice the spring onion. Chop the parsley.

3 Fry chicken and vegetables

Heat a pan over a high heat with a drizzle of oil. Add the chicken mince and fry for 3-4 min until cooked. Transfer the chicken to a plate. Return the pan to the heat with another drizzle of oil, the onion, bell pepper and a pinch of salt. Fry for 5 min. Add the garlic and fry for 2 min further. Transfer the peppers to a plate and set aside. (See pro tip.) Reserve the pan.

4 Cube sweet potatoes

Peel the drained sweet potatoes and cut them into cubes. Return the pan to a high heat with another drizzle of oil. Fry the sweet potatoes until fully softened and nicely browned.

5 Combine

Once browned, return the chicken, onion, bell pepper and garlic to the pan along with the sweet potatoes. Add the spring onion and parsley, mix well. Season generously with salt and pepper. Keep warm.

6 Fry eggs and serve

Heat a second pan over a medium heat with a drizzle of oil. Crack the eggs into the pan and fry for 2-4 min or until done to your liking. Season with salt and pepper. For a set egg yolk, cover the pan with a lid. Divide the hash among plates and top with the eggs. Serve with sour cream.

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