Chicken and Sweet Potato Salad
with Feta
Sweet potato and salty feta are a match made in heaven in this easy-to-prepare supper.
30 min
Sweet potato and salty feta are a match made in heaven in this easy-to-prepare supper.
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Ingredients
Number of People:
Salad
Chicken breast
400 Grams
Sweet potatoes
400 Grams
Olive oil
1 Tbsp
Salt
1 Tsp
Baby gem lettuce
2 Pieces
Cherry tomatoes
150 Grams
Feta cheese
4*
100 Grams
Sunflower seeds
20 Grams
Dressing
Olive oil
2 Tbsp
Red vinegar
15 ML
Honey
20 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2217 / 592 |
| Fats (g) | 16.4 |
| of which saturated (g) | 6.6 |
| Carbohydrates (g) | 50 |
| of which sugars (g) | 13.1 |
| Fibers (g) | 9.2 |
| Proteins (g) | 59.8 |
| Salt (g) | 5.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Roast sweet potatoes
Preheat the oven to 200°C/180°C fan. Peel the sweet potatoes. Chop the sweet potatoes into small cubes. Add the cubes to a large baking tray with a drizzle of oil and a generous pinch of salt. Toss the cubes in the oil until they are fully coated. Roast in the oven for 20-25 min or until cooked through. Set aside to cool slightly.
2 Fry chicken
Meanwhile, heat a non-stick pan over a medium-high heat with a drizzle of olive oil. Once hot, add the chicken breasts with a pinch of salt and cook for 5-7 min on each side until golden and cooked through. Once cooked through, rest for 5 min, then slice.
3 Prep dressing
Meanwhile, add the olive oil, red vinegar, honey, salt and black pepper to a jar or bowl. Whisk or shake until fully combined - this is your dressing.
4 Prep salad
Wash and roughly chop the baby gem lettuce. Halve the cherry tomatoes. Crumble the feta.
5 Toss
Once ready, toss the baby gem lettuce, the roasted sweet potatoes and the sunflower seeds in the dressing.
6 Serve
Divide the salad among plates, top with the sliced chicken, cherry tomatoes and feta.
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