Chicken and Sweet Potato Salad

with Feta
Sweet potato and salty feta are a match made in heaven in this easy-to-prepare supper.
Cals 579 · Prot 56 · Carbs 39 · Fat 22
Low-Carb
Calorie smart
Try Hello Chef Now
30 min
Chicken and Sweet Potato Salad with Feta
Sweet potato and salty feta are a match made in heaven in this easy-to-prepare supper.
Cals 579 · Prot 56 · Carbs 39 · Fat 22
Low-Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Salad
Chicken breast
400 Grams
Sweet potatoes
400 Grams
Olive oil
1 Tbsp
Salt
1 Tsp
Baby gem lettuce
2 Pieces
Cherry tomatoes
150 Grams
Feta cheese
100 Grams
Sunflower seeds
20 Grams
Dressing
Olive oil
2 Tbsp
Red vinegar
15 ML
Honey
20 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp

Tips for fussy eaters

Roasted sweet potatoes with chicken and cherry tomatoes make an inoffensive supper in anyone's book!

Pro tip

To stop the chicken from drying out, once browned, add a splash of water to the pan, cover with a lid and cook until cooked through.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Roast sweet potatoes

1 Roast sweet potatoes

Preheat the oven to 200°C/180°C fan. Peel the sweet potatoes. Chop the sweet potatoes into small cubes. Add the cubes to a large baking tray with a drizzle of oil and a generous pinch of salt. Toss the cubes in the oil until they are fully coated. Roast in the oven for 20-25 min or until cooked through. Set aside to cool slightly. 
Fry chicken

2 Fry chicken

Meanwhile, heat a non-stick pan over a medium-high heat with a drizzle of olive oil. Once hot, add the chicken breasts with a pinch of salt and cook for 5-7 min on each side until golden and cooked through. Once cooked through, rest for 5 min, then slice.
Prep dressing

3 Prep dressing

Meanwhile, add the olive oilred vinegarhoneysalt and black pepper to a jar or bowl. Whisk or shake until fully combined - this is your dressing. 
Prep salad

4 Prep salad

Wash and roughly chop the baby gem lettuce. Halve the cherry tomatoes. Crumble the feta
Toss

5 Toss

Once ready, toss the baby gem lettuce, the roasted sweet potatoes and the sunflower seeds in the dressing. 
Serve

6 Serve

Divide the salad among plates, top with the sliced chicken, cherry tomatoes and feta

Tips for fussy eaters

Roasted sweet potatoes with chicken and cherry tomatoes make an inoffensive supper in anyone's book!

Pro tip

To stop the chicken from drying out, once browned, add a splash of water to the pan, cover with a lid and cook until cooked through.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, tree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.
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