Chicken and Sweet Potato Salad

Name: Chicken and Sweet Potato Salad with Feta
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken breast; 400 Grams of Sweet potatoes; 1 Tbsp of Olive oil; 1 Tsp of Salt; 2 Pieces of Baby gem lettuce; 150 Grams of Cherry tomatoes; 100 Grams of Feta cheese; 20 Grams of Sunflower seeds; 2 Tbsp of Olive oil; 15 ML of Red vinegar; 20 Grams of Honey; 1 Tsp of Salt; 1 Tsp of Black pepper

with Feta

Sweet potato and salty feta are a match made in heaven in this easy-to-prepare supper.

101 Reviews

Cals 592 · Prot 60 · Carbs 50 · Fat 17

Low Carb

30 min

Chicken and Sweet Potato Salad with Feta

Sweet potato and salty feta are a match made in heaven in this easy-to-prepare supper.

101 Reviews

Cals 592 · Prot 60 · Carbs 50 · Fat 17

Low Carb

Ingredients

Salad

Chicken breast

400 Grams

Sweet potatoes

400 Grams

Olive oil

1 Tbsp

Salt

1 Tsp

Baby gem lettuce

2 Pieces

Cherry tomatoes

150 Grams

Feta cheese 4*

100 Grams

Sunflower seeds

20 Grams

Dressing

Olive oil

2 Tbsp

Red vinegar

15 ML

Honey

20 Grams

Salt

1 Tsp

Black pepper

0.5 Tsp

Allergens

*4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2477 / 592
Fats (g)	16.5
of which saturated (g)	6.6
Carbohydrates (g)	50
of which sugars (g)	13.1
Fibers (g)	9.2
Proteins (g)	59.8
Salt (g)	5.4

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Roast sweet potatoes

Preheat the oven to 200°C/180°C fan. Peel the sweet potatoes. Chop the sweet potatoes into small cubes. Add the cubes to a large baking tray with a drizzle of oil and a generous pinch of salt. Toss the cubes in the oil until they are fully coated. Roast in the oven for 20-25 min or until cooked through. Set aside to cool slightly.

2 Fry chicken

Meanwhile, heat a non-stick pan over a medium-high heat with a drizzle of olive oil. Once hot, add the chicken breasts with a pinch of salt and cook for 5-7 min on each side until golden and cooked through. Once cooked through, rest for 5 min, then slice.

3 Prep dressing

Meanwhile, add the olive oil, red vinegar, honey, salt and black pepper to a jar or bowl. Whisk or shake until fully combined - this is your dressing.