Chicken, Blue Cheese and Date Salad

with Pecans
Middle Eastern and French flavours meet in this tasty, low-carb supper.
Cals 732 · Prot 58 · Carbs 67 · Fat 27
Low Carb
20 min
Chicken, Blue Cheese and Date Salad with Pecan
Middle Eastern and French flavours meet in this tasty, low-carb supper.
Cals 732 · Prot 58 · Carbs 67 · Fat 27
Low Carb
Ingredients
Chicken
Chicken breast
400 Grams
Paprika powder
2 Grams
Olive oil
1 Tbsp
Salt
1 Tsp
Black pepper
0.5 Tsp
For salad
Eggplant
200 Grams
Red pepper
1 Piece
Romaine lettuce
200 Grams
Dates
8 Pieces
Blue cheese 4*
60 Grams
Olive oil
2 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Pecan nuts 2*
40 Grams
Dressing
Olive oil
1 Tbsp
Balsamic vinegar 14*
15 ML
Black pepper
0.5 Tsp

Allergens

*4 Milk, *2 Tree Nuts, *14 Sulphur Dioxide
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 3061 / 732
Fats (g) 26.6
of which saturated (g) 7.8
Carbohydrates (g) 67
of which sugars (g) 48.2
Fibers (g) 10.4
Proteins (g) 57.5
Salt (g) 2.6
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Season chicken

1 Season chicken

Pat the chicken breast dry with kitchen paper. Sprinkle with the paprika powder, then set aside.
Prep vegetables

2 Prep vegetables

Peel the eggplants in a stripey pattern, then chop the eggplants. Slice the bell pepper into thin strips. Wash and chop the lettuce. Halve and de-stone the dates. Stuff the date halves with the blue cheese.
Fry chicken

3 Fry chicken

Heat a non-stick pan over a medium-high heat with a drizzle of olive oil. Once hot, add the chicken breasts with a pinch of salt and cook for 5-7 min on either side until golden and cooked through. Season with black pepper. Once cooked, set aside to rest for 5 min, then slice finely.
Fry vegetables

4 Fry vegetables

Return the pan to a medium heat with a drizzle of oil. Add the eggplant and fry for 5 min. Add the bell pepper and fry for 3-4 min further. Season with salt and pepper. Remove the pan from the heat and add the blue cheese stuffed dates, allowing them to warm slightly.
Assemble and dress

5 Assemble and dress

Add the chopped lettuce to a serving plate or divide it among individual plates. Top with the warm vegetables, sliced chicken and blue cheese stuffed dates. Chop the pecan nuts and sprinkle them over the top. Dress with the olive oil, balsamic vinegar and freshly ground black pepper.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?
Subscribe to our newsletter
Follow us
Made with for UAE
© Copyright 2024 Hello Chef All rights reserved
Subscribe to our newsletter
See Our Google Reviews
Follow us
Made with for UAE
© Copyright 2024 Hello Chef All rights reserved ·