Chicken Breast in Creamy Mushroom Sauce
with Garlic Mashed Potato
Did someone say wholesome low cal supper? Yes please!
Cals 611 · Prot 60 · Carbs 45 · Fat 20
Tips for Kids
30 min
Did someone say wholesome low cal supper? Yes please!
Cals 611 · Prot 60 · Carbs 45 · Fat 20
Tips for Kids
Ingredients
Chicken & mushroom sauce
Chicken breast
400 Grams
Water
100 ML
Salt
0.5 Tsp
Mushroom
250 Grams
Vegetable oil
1 Tbsp
Chicken stock cube
4*5*9*15*
1 Piece
Cooking cream
4*
100 ML
Wholegrain mustard
13*
15 Grams
Garlic mash
Potatoes
600 Grams
Salt
0.5 Tsp
Garlic cloves
2 Piece
Butter
4*
10 Grams
Black pepper
0.5 Tsp
Allergens
*4 Milk, *5 Eggs, *9 Soya, *15 Celery, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2547 / 611 |
| Fats (g) | 20.3 |
| of which saturated (g) | 12.7 |
| Carbohydrates (g) | 45 |
| of which sugars (g) | 5.1 |
| Fibers (g) | 8.5 |
| Proteins (g) | 59.7 |
| Salt (g) | 3.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Mash potato
- Peel and chop the potatoes into bite-sized pieces.
- Add to a pot of salted water and bring to the boil for 15- 20 min until soft.
- Once soft, drain the potatoes.
- Meanwhile, peel and mince the garlic.
- Return the pot to medium heat. Fry the butter and garlic for 1 min.
- Return the potatoes to the pot with the garlic butter and mash until smooth, gradually adding 50ml cream until it reaches the desired consistency.
- Remove from the heat and season with salt and pepper.
2 Prep
- Meanwhile, clean the mushrooms with a cloth, knife or brush (don't wash them with water).
- Roughly chop or tear the mushrooms.
3 Fry chicken
- Heat a pan over a medium-high heat with a drizzle of oil.
- Once hot, add the chicken with a pinch of salt and cook for 3 min on each side until golden.
- Once golden, transfer the chicken onto a plate.
- The chicken does not need to be cooked through at this point.
- Reserve the pan.
Tip! If cooking for kids, fry a portion of the chicken separately until cooked through and set aside.
4 Fry mushroom
- Return the pan to a medium-high heat with a drizzle of oil.
- Fry the mushrooms with a pinch of salt for 6-7 min until browned.
Tip! If cooking for kids, reserve some of the mushrooms and keep them plain.
5 Simmer
- Add 0.5 chicken stock cube, measured water, the remaining cooking cream and the wholegrain mustard.
- Stir well and return the chicken to the pan.
- Simmer, covered, for 5 min until the chicken is cooked through.
Tip! To check if the chicken is cooked, insert a knife into the meat - if the juices run clear, it's ready.
6 Serve
- Divide the garlic mashed potato among plates and serve with the chicken and mushroom sauce alongside.
- Serve the Chicken with Creamy Mushroom Sauce on a bed of Garlic Mashed Potato.
Tip! If cooking for kids, slice the chicken into bite-sized pieces. Serve the mash, chicken and plain mushroom separately. Serve the mushroom sauce to the side.
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