Chicken Breast in Creamy Mushroom Sauce with Garlic Mashed Potato
Did someone say wholesome supper? Yes please!
Kcal 735 · Prot 62 · Carbs 50 · Fat 31
High Protein
Family Friendly
30 min
Did someone say wholesome supper? Yes please!
Kcal 735 · Prot 62 · Carbs 50 · Fat 31
High Protein
Family Friendly
Ingredients
Chicken & mushroom sauce
Chicken breast
400 Grams
Water
100 ML
Mushroom
250 Grams
Chicken stock cube
4*5*9*15*
1 Piece
Wholegrain mustard
13*
15 Grams
Green peas
100 Grams
Cooking cream
4*
150 ML
Garlic mash
Potatoes
600 Grams
Garlic butter
4*
25 Grams
Whole milk
4*
100 ML
Allergens
*4 Milk, *5 Eggs, *9 Soya, *15 Celery, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3067 / 735 |
| Fats (g) | 30.8 |
| of which saturated (g) | 19.2 |
| Carbohydrates (g) | 50 |
| of which sugars (g) | 9.1 |
| Fibers (g) | 9.3 |
| Proteins (g) | 62.2 |
| Salt (g) | 3.9 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Mash potato
- Peel and chop the potatoes into bite-sized pieces.
- Add to a pot of salted water and bring to the boil for 15- 20 min until soft.
- Once soft, drain the potatoes.
- Return the potatoes to the pot with the garlic butter and mash until smooth, gradually adding milk until it reaches the desired consistency.
- Remove from the heat and season with salt and pepper to taste.
2 Prep
- Meanwhile, clean the mushrooms with a cloth, knife or brush (don't wash them with water).
- Roughly chop or tear the mushrooms.
3 Fry chicken
- Heat a pan over a medium-high heat with a drizzle of oil.
- Once hot, add the chicken with a pinch of salt and cook for 3 min on each side until golden.
- Once golden, transfer the chicken onto a plate.
- The chicken does not need to be cooked through at this point.
- Reserve the pan.
4 Fry mushroom
- Return the pan to a medium-high heat with a drizzle of oil.
- Fry the mushrooms with a pinch of salt for 6-7 min until browned.
5 Simmer
- Deglaze the pan with the measured water, mixing until the water begins to bubble.
- Add 0.5 chicken stock cube, cream and the wholegrain mustard.
- Stir well and return the chicken to the pan with the peas.
- Simmer, covered, for 3-5 min, until the chicken is cooked through.
Tip! To check if the chicken is cooked, insert a knife into the meat - if the juices run clear, it's ready.
6 Serve
- Divide the garlic mashed potato among plates and serve with the chicken and mushroom sauce alongside.
- Serve the Chicken Breast with Creamy Mushroom Sauce on a bed of Garlic Mashed Potato.
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