Chicken Caprese
over Crunchy Salad
Caprese refers to the combination of tomatoes, soft mozzarella and fresh basil. Always a winning combo!
Cals 572 · Prot 62 · Carbs 15 · Fat 28
Quick & Easy
Low Carb
Calorie smart
20 min
Caprese refers to the combination of tomatoes, soft mozzarella and fresh basil. Always a winning combo!
Cals 572 · Prot 62 · Carbs 15 · Fat 28
Quick & Easy
Low Carb
Calorie smart
Ingredients
Number of People:
Chicken
Chicken breast
400 Grams
Olive oil
2 Tbsp
Salt
0.5 Tsp
Tomatoes
1 Piece
Mozzarella ball
4*
125 Grams
Green pesto
2*4*
50 Grams
Black pepper
0.5 Tsp
Salad
Romaine lettuce
200 Grams
Baby gem lettuce
1 Piece
Sugar snap peas
100 Grams
For dressing
Olive oil
3 Tbsp
Balsamic vinegar
14*
30 ML
Honey
20 Grams
Salt
1 Tsp
To serve
Chilli flakes
2 Grams
Fresh basil
15 Grams
Allergens
*4 Milk, *2 Tree Nuts, *14 Sulphur Dioxide
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2383 / 572 |
| Fats (g) | 28.2 |
| of which saturated (g) | 10.2 |
| Carbohydrates (g) | 15 |
| of which sugars (g) | 7.7 |
| Fibers (g) | 5 |
| Proteins (g) | 62.1 |
| Salt (g) | 1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Fry chicken
Heat a non-stick pan over a medium-high heat with a drizzle of oil. Once hot, add the chicken breasts with a pinch of salt and cook for 5-7 min on either side until golden and cooked through.
2 Prep toppings
Meanwhile, finely slice the tomatoes. Pat the mozzarella dry with kitchen paper. Slice the mozzarella.
3 Add to chicken
Once the chicken is cooked, remove the pan from the heat. Add the green pesto to the pan. Turn the chicken in the pesto until coated. Top the chicken with the tomatoes and mozzarella slices. Season with a grind of black pepper. Keep the chicken and the toppings in the pan until serving.
4 Prep salad
Meanwhile, chop the Romaine lettuce. Separate the gem lettuce leaves. Chop the sugar snap peas on the diagonal.
5 Mix dressing
In a small bowl, whisk together the olive oil, balsamic vinegar, honey and a pinch of salt. This is your dressing.
6 Serve
Divide the lettuce and sugar snaps among plates. Top with the tomato and mozzarella chicken. Drizzle with the dressing. Garnish with a pinch of chilli flakes (spicy!) and the fresh basil leaves. Serve immediately.
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