Chicken, Chorizo and Vegetable Bake

with Mojo Sauce

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low-carb
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low-carb
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Instructions

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1 Prep vegetables

Preheat the oven to 220°C/200°C fan. Peel and quarter the onion. Slice the pepper. Peel and slice the carrots. Quarter the tomatoes.

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2 Bake vegetables

Add the vegetables to a wide oven dish or to a lined baking tray. Spread them out. Drizzle with olive oil and sprinkle with salt. Toss until coated. Roast in the oven for 20 min.

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3 Season chicken

Meanwhile, melt the butter and combine it with the sugarpaprika and garlic powder. Add the chicken breasts to a plate and season with salt and pepper, then turn in the spiced butter. Set aside. Separate the chorizo slices.

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4 Add chicken

After 15 min, remove the roasting dish from the oven and add the chicken along with the spiced butter. Reduce the oven temperature to 200°C/180°C fan. Bake for 10 min further.

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5 Make sauce

Meanwhile, peel the garlic. Roughly chop the chilli and the fresh coriander. Add the garlic (don't like raw garlic? Go easy!, chilli(spicy!) coriandercumin and vinegar to a food processor. Start blitzing, whilst slowly pouring in the olive oil. Blitz for 2 min until smooth. Season with salt - this is your mojo sauce.

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6 Add chorizo

After 10 min, top the bake with the chorizo slices and bake for a final 5 min or until the chicken is cooked through but still juicy. Divide among plates and drizzle with the mojo sauce.

Tips for fussy eaters

Chorizo is spicy! Pick out their favourite ingredients from the bake and serve them over rice.

Pro tip

In the mood for some carbs? Throw some scrubbed and cubed potatoes into the bake, and/or serve with crusty bread.

Greetings from Spain!

Cooking Time: 45 min

Equipment Required: Food processor

Cals 490 · Prot 48 · Carbs 26 · Fat 21

Gluten-Free

Ingredients

Number of people

Chicken

Chicken breast 400 Grams
Salted butter 30 Grams
Brown sugar 5 Grams
Paprika powder 2 Grams
Garlic powder 2 Grams
Salt 0.5 Tsp
Black pepper 0.5 Tsp
Beef Chorizo-deprecated 40 Grams

Vegetables

Red onion 1 Piece
Red pepper 1 Piece
Carrot 2 Pieces
Tomatoes 1 Piece
Olive oil 2 Tbsp
Salt 0.5 Tsp

Mojo sauce

Garlic cloves 2 Pieces
Large green chilli 1 Piece
Fresh coriander 15 Grams
Cumin powder 2 Grams
White balsamic vinegar 15 ML
Olive oil 4 Tbsp
Salt 0.5 Tsp

Greetings from Spain!

Cooking Time: 45 min

Equipment Required: Food processor

Cals 490 · Prot 48 · Carbs 26 · Fat 21

Gluten-Free

Instructions

photo

1 Prep vegetables

Preheat the oven to 220°C/200°C fan. Peel and quarter the onion. Slice the pepper. Peel and slice the carrots. Quarter the tomatoes.

photo

2 Bake vegetables

Add the vegetables to a wide oven dish or to a lined baking tray. Spread them out. Drizzle with olive oil and sprinkle with salt. Toss until coated. Roast in the oven for 20 min.

photo

3 Season chicken

Meanwhile, melt the butter and combine it with the sugarpaprika and garlic powder. Add the chicken breasts to a plate and season with salt and pepper, then turn in the spiced butter. Set aside. Separate the chorizo slices.

photo

4 Add chicken

After 15 min, remove the roasting dish from the oven and add the chicken along with the spiced butter. Reduce the oven temperature to 200°C/180°C fan. Bake for 10 min further.

photo

5 Make sauce

Meanwhile, peel the garlic. Roughly chop the chilli and the fresh coriander. Add the garlic (don't like raw garlic? Go easy!, chilli(spicy!) coriandercumin and vinegar to a food processor. Start blitzing, whilst slowly pouring in the olive oil. Blitz for 2 min until smooth. Season with salt - this is your mojo sauce.

photo

6 Add chorizo

After 10 min, top the bake with the chorizo slices and bake for a final 5 min or until the chicken is cooked through but still juicy. Divide among plates and drizzle with the mojo sauce.

Tips for fussy eaters

Chorizo is spicy! Pick out their favourite ingredients from the bake and serve them over rice.

Pro tip

In the mood for some carbs? Throw some scrubbed and cubed potatoes into the bake, and/or serve with crusty bread.

Ingredients

Number of people

Chicken

Chicken breast 400 Grams
Salted butter 30 Grams
Brown sugar 5 Grams
Paprika powder 2 Grams
Garlic powder 2 Grams
Salt 0.5 Tsp
Black pepper 0.5 Tsp
Beef Chorizo-deprecated 40 Grams

Vegetables

Red onion 1 Piece
Red pepper 1 Piece
Carrot 2 Pieces
Tomatoes 1 Piece
Olive oil 2 Tbsp
Salt 0.5 Tsp

Mojo sauce

Garlic cloves 2 Pieces
Large green chilli 1 Piece
Fresh coriander 15 Grams
Cumin powder 2 Grams
White balsamic vinegar 15 ML
Olive oil 4 Tbsp
Salt 0.5 Tsp
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