Chicken Escalopes

with Green Couscous and Tomato Sauce
Family-Friendly
Calorie smart
Luxurious weeknight dinner!
Cooking time: 25 min
Cals 0 · Prot 0 · Carbs 0 · Fat 0
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Ingredients
Number of People:

Tomato sauce

Chopped tomatoes
0 Grams

Veg and couscous

Salted butter
0 Grams

Instructions

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1 Fry onions
Start by preparing the tomato sauce. Crush garlic and chop onion. Heat oil in a pot over medium-high heat and fry for 3 minutes.
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2 Add and simmer
Add chopped tomatoes, oregano, salt and pepper. Bring to a gentle simmer and cook for 10 minutes.
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3 Cook greens
Cut broccoli to florets. Bring a pot of lightly salted water to a boil and cook broccoli for 5 minutes. Then add the peas and continue cooking for 1 minute. Drain and keep warm.
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4 Prepare couscous
Place the couscous to a shallow dish and top with boiling water. Allow the couscous to absorb all the water.
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5 Fry chicken
Meanwhile, tap chicken breasts with a rolling pin so that they become evenly thin. Season with salt, pepper, paprika, garlic powder and chilli powder. Heat oil in a pan and fry the chicken for about 5 minutes per side, or until cooked through.
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6 Mix and serve
Once the couscous is done, mix in the broccoli and peas. Season with salt and butter. Serve with the chicken escalopes and tomato sauce.
Tips for fussy eaters
Go easy on the spice on the chicken. Use paprika only.
Pro tip
Lay the chicken breasts between two layers of cling film and tap thin with your rolling pin.

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