Chicken Escalopes

with Green Couscous and Tomato Sauce
Luxurious weeknight dinner!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Family Friendly
25 min
Chicken Escalopes with Green Couscous and Tomato Sauce
Luxurious weeknight dinner!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Family Friendly
Ingredients
Tomato sauce
Chopped tomatoes
0 Grams
Veg and couscous
Butter 4*
0 Grams

Allergens

*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) /
Fats (g)
of which saturated (g)
Carbohydrates (g)
of which sugars (g)
Fibers (g)
Proteins (g)
Salt (g)
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Fry onions

1 Fry onions

Start by preparing the tomato sauce. Crush garlic and chop onion. Heat oil in a pot over medium-high heat and fry for 3 minutes.
Add and simmer

2 Add and simmer

Add chopped tomatoes, oregano, salt and pepper. Bring to a gentle simmer and cook for 10 minutes.
Cook greens

3 Cook greens

Cut broccoli to florets. Bring a pot of lightly salted water to a boil and cook broccoli for 5 minutes. Then add the peas and continue cooking for 1 minute. Drain and keep warm.
Prepare couscous

4 Prepare couscous

Place the couscous to a shallow dish and top with boiling water. Allow the couscous to absorb all the water.
Fry chicken

5 Fry chicken

Meanwhile, tap chicken breasts with a rolling pin so that they become evenly thin. Season with salt, pepper, paprika, garlic powder and chilli powder. Heat oil in a pan and fry the chicken for about 5 minutes per side, or until cooked through.
Mix and serve

6 Mix and serve

Once the couscous is done, mix in the broccoli and peas. Season with salt and butter. Serve with the chicken escalopes and tomato sauce.
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