Chicken and Feta Pasta
with Artichoke Hearts and Sun-dried Tomatoes
This recipe combines the best of the best: Italian pasta and Greek feta!
Cals 926 · Prot 64 · Carbs 123 · Fat 18
Speedy
Family Friendly
20 min
This recipe combines the best of the best: Italian pasta and Greek feta!
Cals 926 · Prot 64 · Carbs 123 · Fat 18
Speedy
Family Friendly
Ingredients
Pasta
Fusilli pasta
10*11*
250 Grams
Sauce
Chicken breast
300 Grams
Red onion
1 Piece
Garlic cloves
2 Piece
Water
150 ML
Chicken stock cube
4*5*9*15*
1 Piece
Tomato passata
200 Grams
Olive oil
2 Tbsp
Salt
0.5 Tsp
Honey
15 Grams
Dried oregano
2 Grams
Black pepper
0.5 Tsp
Cream cheese
4*
80 Grams
To serve
Artichoke hearts
130 Grams
Sun dried tomatoes
30 Grams
Feta cheese
4*
50 Grams
Fresh basil
15 Grams
Black pepper
0.5 Tsp
Olive oil
1 Tbsp
Allergens
*10 Wheat, *11 Gluten, *4 Milk, *5 Eggs, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3879 / 926 |
| Fats (g) | 18.2 |
| of which saturated (g) | 10.7 |
| Carbohydrates (g) | 123 |
| of which sugars (g) | 24.7 |
| Fibers (g) | 12.7 |
| Proteins (g) | 63.7 |
| Salt (g) | 6.7 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil pasta
- Bring a large pot of salted water to the boil.
- Once boiling, add the pasta.
- Cook for 8-10 min until 'al dente' or cooked to your liking.
- Drain.
2 Prep vegetables
- Meanwhile, chop the chicken into bite-sized pieces.
- Peel and finely chop the onion and garlic.
- Boil the measured water and dissolve the 0.5 stock cube and the tomato passata in it.
3 Simmer
- Heat a pan over a medium-high heat with a drizzle of oil.
- Once hot, add the chicken and onion with a pinch of salt.
- Fry for 3 min.
- Add the garlic.
- Cook for 2 min further.
- Add the tomato stock, honey, oregano and black pepper.
- Cook for 5 min.
Tip! Don't boil the sauce, only simmer it - otherwise the chicken will dry out.
4 Prep
- Meanwhile, roughly chop the artichoke hearts and sun dried tomatoes.
5 Finish
- Finally, add the cream cheese to the tomato sauce and mix until smooth.
- Toss the drained pasta in the tomato sauce.
6 Serve
- Serve the Chicken and Feta Pasta.
- Crumble the feta cheese over the pasta.
- Top with Artichoke Hearts and Sun-dried Tomatoes.
- Garnish with the fresh basil leaves.
- Finish with a grind of black pepper and a drizzle of good quality olive oil.
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