Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
3092 / 738
Fats (g)
20.7
of which saturated (g)
9.8
Carbohydrates (g)
97
of which sugars (g)
18.4
Fibers (g)
7.2
Proteins (g)
52.9
Salt (g)
3.7
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep and fry
Peel and chop the onion and garlic. Heat a pan over a medium heat with a drizzle of oil. Fry the onion with a pinch of salt for 5 min. Add the garlic and fry for 2 min further. Add the cumin, chipotle(spicy!), smokedpaprika, honey, sriracha(spicy!) and tomatopaste. Stir for 2 min.
2 Add and stew
Add the tomatopassata, measured water, crumbled chickenstockcube, chocolate and blackpepper. Cover with a lid and reduce the heat to low. Simmer for 10 min, stirring occasionally.
3 Boil rice
Meanwhile, bring a pan of salted water to a boil. Once boiling, add the brown rice and cook for 25 min or until tender. Add the drained sweetcorn and cook for a final 1 min. Drain the cooked rice and corn and keep covered until serving.
4 Fry chicken
Meanwhile, heat a second frying pan over a medium-high heat with a drizzle of oil. Once hot, add the chicken breasts and cook for 5-7 min on either side until golden and cooked through.
5 Puree sauce
Puree the sauce in a food processor or with a hand-held blender until smooth. Return the sauce to the pan.
6 Add chicken
Add the fried chickenbreasts to the pureed sauce. Stir in the sourcream. Cook for a final 2 min, coating the chicken in the sauce. Check the seasoning. Serve the chickensauce over the cornrice. Garnish with sesameseeds.