Chicken Kadai

Name: Chicken Kadai with Cauliflower "Rice"
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken breast; 1 Pieces of Red onion; 1 Pieces of Green pepper; 1 Pieces of Small green chilli; 2 Pieces of Garlic cloves; 2 Tbsp of Olive oil; 10 Grams of Ginger paste; 2 Grams of Chilli flakes; 2 Grams of Coriander powder; 2 Grams of Garam masala; 2 Grams of Turmeric powder; 400 Grams of Chopped tomatoes; 15 Grams of Tamari; 1 Tsp of Salt; 1 Tsp of Black pepper; 600 Grams of Cauliflower; 1 Tbsp of Olive oil; 1 Tsp of Salt; 15 Grams of Fresh coriander

with Cauliflower "Rice"

Kadai chicken is a popular Indian curry with a thick gravy.

Cals 417 · Prot 58 · Carbs 37 · Fat 5

Low Carb

30 min

Kadai chicken is a popular Indian curry with a thick gravy.

Cals 417 · Prot 58 · Carbs 37 · Fat 5

Low Carb

Ingredients

Chicken Kadai

Chicken breast

400 Grams

Red onion

1 Piece

Green pepper

1 Piece

Small green chilli

1 Piece

Garlic cloves

2 Pieces

Olive oil

2 Tbsp

Ginger paste

10 Grams

Chilli flakes

2 Grams

Coriander powder

2 Grams

Garam masala

2 Grams

Turmeric powder

2 Grams

Chopped tomatoes

400 Grams

Tamari 9*

15 Grams

Salt

1 Tsp

Black pepper

0.5 Tsp

Cauliflower rice

Cauliflower

600 Grams

Olive oil

1 Tbsp

Salt

0.5 Tsp

To serve

Fresh coriander

15 Grams

Allergens

*9 Soya

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	1746 / 417
Fats (g)	4.5
of which saturated (g)	1.3
Carbohydrates (g)	37
of which sugars (g)	16.9
Fibers (g)	14.1
Proteins (g)	57.5
Salt (g)	2.8

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep

Chop the chicken breasts into chunks. Peel and finely slice the onion. Slice the bell pepper into thin strips. Mince the chilli (discard the seeds). Peel and mince the garlic cloves.

2 Fry

Heat a large pan over a high heat with a drizzle of oil. Fry the chicken, onion and bell pepper for 5 min. Add the green chilli, garlic, ginger paste, chilli flakes (adjust the amount to your liking), coriander powder, garam masala and turmeric. Cook for 1-2 min.

3 Stew

Add the chopped tomatoes and tamari. Simmer for 5-10 min until the sauce has thickened. Season with salt and pepper to taste.

4 Fry cauliflower rice

Meanwhile, grate the cauliflower with a box grater. Heat a second pan over a medium-high heat with a drizzle of oil. Once hot, add the grated cauliflower. Fry for 5 min or until the excess moisture has evaporated and the cauliflower is starting to brown. Season with salt.