Chicken Saltimbocca
with Butter Bean Mash and Green Beans
This Italian classic is traditionally made with veal and marinated in brine or wine. To speed things up, we're using chicken!
Cals 598 · Prot 60 · Carbs 18 · Fat 33
Low Carb
30 min
This Italian classic is traditionally made with veal and marinated in brine or wine. To speed things up, we're using chicken!
Cals 598 · Prot 60 · Carbs 18 · Fat 33
Low Carb
Ingredients
Saltimbocca
Chicken breast
400 Grams
Smoked turkey bacon
60 Grams
Olive oil
1 Tbsp
Fresh sage
15 Grams
Butter
4*
50 Grams
Lemon
1 Piece
Capers
20 Grams
Side
White beans
400 Grams
Water
60 ML
Cream cheese
4*
20 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Green beans
250 Grams
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2491 / 598 |
| Fats (g) | 32.7 |
| of which saturated (g) | 17 |
| Carbohydrates (g) | 18 |
| of which sugars (g) | 7.7 |
| Fibers (g) | 5.9 |
| Proteins (g) | 59.6 |
| Salt (g) | 3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Simmer beans
Drain and rinse the white beans. Add them to a pan with the measured water. Simmer the beans over a low heat for 10 min. After 10 min, remove the beans from the heat, add the cream cheese and mash until smooth. Season with salt and pepper. Keep warm.
2 Prep chicken
Meanwhile, wrap each chicken breast in cling film. Using a rolling pin, bash the chicken breasts until approx 1 cm thick. Season each chicken breast and wrap it in the turkey bacon. Secure the bacon with a tooth pick.
3 Fry chicken
Heat a large pan over a medium heat with a drizzle of oil. Once hot, fry the chicken for 4 min on each side until cooked through.
4 Boil green beans
Meanwhile, pick the sage leaves and discard the stems. Trim the green beans. Boil the green beans in a pot of salted water for 4 min until tender. Drain.
5 Make butter sauce
Once the chicken is cooked, add the butter and sage to the pan and cook for 2-3 min further or until the butter starts to turn light brown and smells of biscuits (don't let it burn though!). Remove the pan from the heat and add a generous squeeze of lemon juice and the capers.
6 Serve
Serve the chicken alongside the bean mash and green beans. Drizzle with the butter sauce. Garnish with any remaining lemon wedges.
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