Chicken Seekh Kebabs

with Kachumber Salad and Mint Chutney

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low-carb
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low-carb
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Instructions

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1 Prep kebabs

Preheat the oven to 200°C/180°C fan. Place the ghee in a large mixing bowl and melt it in the microwave. Peel and finely cube the red onion and add half of it to the ghee along with the chicken mince, garam masala, cumin, coriander powder, chilli powder (spicy!), marmite and a pinch of salt. Mix well. 

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2 Cook kebabs

Wet your hands with water. Shape 8/12/16 handfuls of the chicken mixture into cylinders. Place the kebabs on an oiled baking tray. Gently press the top of each kebabs with the back of a spoon until approximately 1 cm thick. Roast for 8-10 min or until cooked through.

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3 Make salad

Meanwhile, separate the gem lettuce leaves. Halve the cherry tomatoes. Slice the cucumber in half lengthways, then chop into half moons. Combine both in a bowl with the reserved red onion, half the lemon juice and a pinch of salt. Toss.

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4 Make mint chutney

Peel and roughly chop the garlic. Strip the mint leaves, discard the stem. Roughly chop the coriander. Add the remaining lemon juicegarlicmint leavescorianderhoney, yogurt and a pinch of salt to a blender. Blend until smooth.

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5 Serve

Divide the lettuce amongst plates and top with the kachumber salad. Place the chicken kebabs beside the salad and garnish with fried onions. Serve the mint chutney on the side. 

Tips for fussy eaters

For a carby supper, add naan or roti!

Pro tip

Chill the shaped kebabs for up to 24 hours before grilling them on the barbecue.

Chicken Seekh Kababs are made with spiced minced chicken.

Cooking Time: 30 min

Equipment Required: Food processor

Cals 561 · Prot 47 · Carbs 22 · Fat 31

Ingredients

Number of people

Seekh kebab

Chicken mince 400 Grams
Red onion 1 Piece
Garam masala 2 Grams
Cumin powder 2 Grams
Coriander powder 2 Grams
Chilli powder 2 Grams
Marmite 8 Grams
Salt 0.5 Tsp
Ghee 20 Grams

Mint chutney

Garlic cloves 1 Piece
Fresh mint 10 Grams
Fresh coriander 15 Grams
Lemon 1 Piece
Honey 20 Grams
Salt 0.5 Tsp
Natural yogurt 170 Grams

Salad

Cherry tomatoes 150 Grams
Cucumber 1 Piece
Salt 0.5 Tsp
Baby gem lettuce 2 Pieces

Garnish

Crispy onions 20 Grams

Chicken Seekh Kababs are made with spiced minced chicken.

Cooking Time: 30 min

Equipment Required: Food processor

Cals 561 · Prot 47 · Carbs 22 · Fat 31

Instructions

photo

1 Prep kebabs

Preheat the oven to 200°C/180°C fan. Place the ghee in a large mixing bowl and melt it in the microwave. Peel and finely cube the red onion and add half of it to the ghee along with the chicken mince, garam masala, cumin, coriander powder, chilli powder (spicy!), marmite and a pinch of salt. Mix well. 

photo

2 Cook kebabs

Wet your hands with water. Shape 8/12/16 handfuls of the chicken mixture into cylinders. Place the kebabs on an oiled baking tray. Gently press the top of each kebabs with the back of a spoon until approximately 1 cm thick. Roast for 8-10 min or until cooked through.

photo

3 Make salad

Meanwhile, separate the gem lettuce leaves. Halve the cherry tomatoes. Slice the cucumber in half lengthways, then chop into half moons. Combine both in a bowl with the reserved red onion, half the lemon juice and a pinch of salt. Toss.

photo

4 Make mint chutney

Peel and roughly chop the garlic. Strip the mint leaves, discard the stem. Roughly chop the coriander. Add the remaining lemon juicegarlicmint leavescorianderhoney, yogurt and a pinch of salt to a blender. Blend until smooth.

photo

5 Serve

Divide the lettuce amongst plates and top with the kachumber salad. Place the chicken kebabs beside the salad and garnish with fried onions. Serve the mint chutney on the side. 

Tips for fussy eaters

For a carby supper, add naan or roti!

Pro tip

Chill the shaped kebabs for up to 24 hours before grilling them on the barbecue.

Ingredients

Number of people

Seekh kebab

Chicken mince 400 Grams
Red onion 1 Piece
Garam masala 2 Grams
Cumin powder 2 Grams
Coriander powder 2 Grams
Chilli powder 2 Grams
Marmite 8 Grams
Salt 0.5 Tsp
Ghee 20 Grams

Mint chutney

Garlic cloves 1 Piece
Fresh mint 10 Grams
Fresh coriander 15 Grams
Lemon 1 Piece
Honey 20 Grams
Salt 0.5 Tsp
Natural yogurt 170 Grams

Salad

Cherry tomatoes 150 Grams
Cucumber 1 Piece
Salt 0.5 Tsp
Baby gem lettuce 2 Pieces

Garnish

Crispy onions 20 Grams
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