Chicken Seekh Kebabs

Name: Chicken Seekh Kebabs with Kachumber Salad and Mint Chutney
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken mince; 1 Pieces of Red onion; 2 Grams of Garam masala; 2 Grams of Cumin powder; 2 Grams of Coriander powder; 2 Grams of Chilli powder; 8 Grams of Marmite; 1 Tsp of Salt; 20 Grams of Ghee; 1 Pieces of Garlic cloves; 10 Grams of Fresh mint; 15 Grams of Fresh coriander; 1 Pieces of Lemon; 20 Grams of Honey; 1 Tsp of Salt; 170 Grams of Natural yogurt; 150 Grams of Cherry tomatoes; 1 Pieces of Cucumber; 1 Tsp of Salt; 2 Pieces of Baby gem lettuce; 20 Grams of Crispy onions

with Kachumber Salad and Mint Chutney

Chicken Seekh Kababs are made with spiced minced chicken.

Cals 691 · Prot 56 · Carbs 33 · Fat 40

Low Carb

30 min

Chicken Seekh Kebabs with Kachumber Salad and Mint Chutney

Chicken Seekh Kababs are made with spiced minced chicken.

Cals 691 · Prot 56 · Carbs 33 · Fat 40

Low Carb

Ingredients

Seekh kebab

Chicken mince

400 Grams

Red onion

1 Piece

Garam masala

2 Grams

Cumin powder

2 Grams

Coriander powder

2 Grams

Chilli powder

2 Grams

Marmite 11*15*

8 Grams

Salt

0.5 Tsp

Ghee 4*

20 Grams

Mint chutney

Garlic cloves

1 Piece

Fresh mint

10 Grams

Fresh coriander

15 Grams

Lemon

1 Piece

Honey

20 Grams

Salt

0.5 Tsp

Natural yogurt 4*

170 Grams

Salad

Cherry tomatoes

150 Grams

Cucumber

1 Piece

Salt

0.5 Tsp

Baby gem lettuce

2 Pieces

Garnish

Crispy onions 10*11*

20 Grams

Allergens

*11 Gluten, *15 Celery, *4 Milk, *10 Wheat

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2889 / 691
Fats (g)	40.1
of which saturated (g)	14.3
Carbohydrates (g)	33
of which sugars (g)	15.3
Fibers (g)	7.5
Proteins (g)	55.5
Salt (g)	1.2

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep kebabs

Preheat the oven to 200°C/180°C fan. Place the ghee in a large mixing bowl and melt it in the microwave. Peel and finely cube the red onion and add half of it to the ghee along with the chicken mince, garam masala, cumin, coriander powder, chilli powder (spicy!), marmite and a pinch of salt. Mix well.

2 Cook kebabs

Wet your hands with water. Shape 8 handfuls of the chicken mixture into cylinders. Place the kebabs on an oiled baking tray. Gently press the top of each kebabs with the back of a spoon until approximately 1 cm thick. Roast for 8-10 min or until cooked through.

3 Make salad

Meanwhile, separate the gem lettuce leaves. Halve the cherry tomatoes. Slice the cucumber in half lengthways, then chop into half moons. Combine both in a bowl with the reserved red onion, half the lemon juice and a pinch of salt. Toss.

4 Make mint chutney

Peel and roughly chop the garlic. Strip the mint leaves, discard the stem. Roughly chop the coriander. Add the remaining lemon juice, garlic, mint leaves, coriander, honey, yogurt and a pinch of salt to a blender. Blend until smooth.

5 Serve

Divide the lettuce amongst plates and top with the kachumber salad. Place the chicken kebabs beside the salad and garnish with fried onions. Serve the mint chutney on the side.

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