Chicken Shish Tawook Skewers

Name: Chicken Shish Tawook Skewers with Hummus and Arabic Salad
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 300 Grams of Chicken breast; 6 Piece of Bamboo skewers; 170 Grams of Natural yogurt; 30 Grams of Tomato paste; 1 Piece of Lemon; 2 Grams of Dried oregano; 2 Grams of Chilli powder; 4 Grams of Coriander cumin powder; 2 Grams of Smoked paprika powder; 1 Tsp of Salt; 1 Tsp of Black pepper; 1 Piece of Red pepper; 1 Tbsp of Vegetable oil; 2 Tbsp of Olive oil; 20 Grams of Pomegranate molasses; 4 Grams of Sumac; 1 Tsp of Salt; 200 Grams of Romaine lettuce; 1 Piece of Cucumber; 150 Grams of Cherry tomatoes; 15 Grams of Fresh parsley; 200 Grams of Hummus

with Hummus and Arabic Salad

Get ready for some juicy chicken skewers!

331 Reviews

Cals 669 · Prot 53 · Carbs 52 · Fat 30

Low Carb

30 min

Chicken Shish Tawook Skewers with Hummus and Arabic Salad

Get ready for some juicy chicken skewers!

331 Reviews

Cals 669 · Prot 53 · Carbs 52 · Fat 30

Low Carb

Ingredients

Shish tawook

Chicken breast

300 Grams

Bamboo skewers

6 Piece

Natural yogurt 4*

170 Grams

Tomato paste

30 Grams

Lemon

1 Piece

Dried oregano

2 Grams

Chilli powder

2 Grams

Coriander cumin powder

4 Grams

Smoked paprika powder

2 Grams

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Red pepper

1 Piece

Vegetable oil

1 Tbsp

Salad & dressing

Olive oil

2 Tbsp

Pomegranate molasses

20 Grams

Sumac

4 Grams

Salt

0.5 Tsp

Romaine lettuce

200 Grams

Cucumber

1 Piece

Cherry tomatoes

150 Grams

Fresh parsley

15 Grams

To serve

Hummus 3*

200 Grams

Allergens

*4 Milk, *3 Sesame Seeds

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2801 / 669
Fats (g)	29.7
of which saturated (g)	3.5
Carbohydrates (g)	52
of which sugars (g)	19.9
Fibers (g)	16.4
Proteins (g)	53
Salt (g)	1.4

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Marinate chicken

Preheat the oven to 220°C/200°C grill.
Soak the bamboo skewers in water.
Chop the chicken into bite-sized pieces.
In a bowl, combine the yogurt, tomato paste, 1 Tbsp of lemon juice, dried oregano, chilli (spicy!), coriander cumin powder, smoked paprika, salt and black pepper.
Add the chicken and mix until coated.
Set aside.

Tip! Marinate the chicken for up to 24 hours in advance.

2 Assemble skewers

Deseed and roughly chop the peppers.
Thread the marinated chicken and the peppers onto the bamboo skewers.
Make sure to alternate between the peppers and chicken.
Transfer the chicken skewers to a baking tray with a drizzle of oil.

3 Grill skewers

Grill the chicken skewers for 10-12 min or until browned and cooked through.

Tip! To check if the chicken is cooked, insert a knife into the meat - if the juices run clear, it's ready!

4 Make dressing

Meanwhile, in a small bowl, whisk together the olive oil, pomegranate molasses, sumac, salt and a squeeze of lemon.

5 Prep salad

Roughly chop the romaine lettuce.
Chop the cucumbers into half moons.
Halve the cherry tomatoes.
Finely chop the parsley leaves.

6 Serve

Add the romaine lettuce, cucumber, cherry tomatoes and parsley to the dressing.
Serve the Chicken Shish Tawook Skewers with Hummus and Arabic Salad to the side.