Chicken Souvlaki
with Tzatziki, Pitta and Salad
Let your mind travel to those beautiful Greek islands!
Cals 755 · Prot 66 · Carbs 90 · Fat 15
Family Friendly
35 min
Let your mind travel to those beautiful Greek islands!
Cals 755 · Prot 66 · Carbs 90 · Fat 15
Family Friendly
Ingredients
Skewers
Chicken breast
400 Grams
Bamboo skewers
6 Piece
Lemon
1 Piece
Garlic onion powder
4 Grams
Red onion
1 Piece
Olive oil
2 Tbsp
Honey
15 Grams
Dried oregano
2 Grams
Smoked paprika powder
2 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
Yellow pepper
1 Piece
Salad
Baby gem lettuce
1 Piece
Tomatoes
1 Piece
Kalamata olives
40 Grams
Tzatziki
Garlic cloves
1 Piece
Cucumber
1 Piece
Natural yogurt
4*
170 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
To serve
Pitta bread
4*5*9*10*11*
2 Piece
Allergens
*4 Milk, *5 Eggs, *9 Soya, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3158 / 755 |
| Fats (g) | 14.9 |
| of which saturated (g) | 3.4 |
| Carbohydrates (g) | 90 |
| of which sugars (g) | 20.7 |
| Fibers (g) | 10.5 |
| Proteins (g) | 65.8 |
| Salt (g) | 3.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Marinate chicken
- Preheat the oven to 200°C/180°C fan.
- Soak the bamboo skewers in water.
- Chop the chicken breasts into bite-sized cubes and add them to a bowl.
- Wash the lemon and grate its zest with a fine blade.
- Add 0.5 tsp of lemon zest, 1 Tbsp of lemon juice (save some of the lemon juice for serving), the garlic onion powder, olive oil, honey, dried oregano, smoked paprika, salt and pepper to the bowl.
- Set aside.
Tip! Marinate the chicken up to 24 hours in advance.
2 Thread skewers
- Peel and slice the onions into wedges and separate them into petals.
- Deseed and chop the peppers into bite-sized pieces.
- Thread the marinated chicken, peppers and onion onto the skewers.
3 Roast skewers
- Add the chicken skewers to a baking tray with a drizzle of oil and a pinch of salt.
- Roast for 10-12 min or until the chicken is cooked through.
Tip! To check if the chicken is cooked, insert a knife into the meat - if the juices run clear, it's ready!
4 Make tzatziki
- Meanwhile, peel and mince 0.5 garlic cloves.
- Grate the cucumber and squeeze out any excess liquid.
- Add the garlic, cucumber and the yogurt to a bowl.
- Season with a pinch of salt and pepper.
- Slice the tomatoes.
Tip! Don't like raw garlic? Go easy.
5 Prep
- Shred the baby gem lettuce.
- Cut the tomatoes into bite-sized pieces.
- Cut the olives in half.
Tip! Mix the veg together with some of the remaining lemon juice and enjoy as a salad, or fill the pittas however you like.
6 Serve
- Heat the pitta bread in the oven for 3 min or until soft and warmed through.
- Slice each pitta into two pockets and stuff with the tomatoes, chicken, vegetables and tzatziki.
- Alternatively, serve the Chicken Souvlaki on top of each Pitta with a dollop of Tzatziki and fold over.
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