Chicken Taquitos
with Avocado Cream
A taquito is a Mexican food that consists of a stuffed, rolled up tortilla wrap which is most commonly deep-fried. For ease, ours are baked!
Cals 1090 · Prot 77 · Carbs 102 · Fat 51
Family Friendly
35 min
A taquito is a Mexican food that consists of a stuffed, rolled up tortilla wrap which is most commonly deep-fried. For ease, ours are baked!
Cals 1090 · Prot 77 · Carbs 102 · Fat 51
Family Friendly
Ingredients
Pulled chicken
Chicken breast
400 Grams
Red onion
1 Piece
Yellow pepper
1 Piece
Vegetable oil
1 Tbsp
Salt
1 Tsp
Chipotle powder
2 Grams
Cumin powder
2 Grams
Soy sauce
9*10*11*
20 ML
Tomato paste
30 Grams
Water
80 ML
Grated cheddar
4*
60 Grams
Wholewheat tortilla wraps
10*11*
4 Piece
Toppings
Avocado
1 Piece
Lime
2 Piece
Sour cream
4*
60 Grams
Salt
0.5 Tsp
Tomatoes
1 Piece
Allergens
*9 Soya, *10 Wheat, *11 Gluten, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 4560 / 1090 |
| Fats (g) | 51 |
| of which saturated (g) | 22.9 |
| Carbohydrates (g) | 102 |
| of which sugars (g) | 11.5 |
| Fibers (g) | 26.9 |
| Proteins (g) | 76.5 |
| Salt (g) | 4.5 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep vegetables
Preheat the oven to 200°C/180°C. Peel and finely slice the red onion. De-seed and finely slice the yellow pepper.
2 Fry chicken and vegetables
Heat a non-stick pan over a medium heat with a drizzle of vegetable oil. Once hot, add the chicken breast, pepper and onion with a pinch of salt and cook for 5-6 min or until the chicken is golden.
3 Simmer
Once golden, reduce the heat to medium-low, add the chipotle powder (spicy!), cumin powder, soy sauce, tomato paste and measured water to the pan, cover with a lid and cook for 10 min further.
4 Pull chicken
Once the chicken is cooked, remove the pan from the heat and, using two forks, pull the chicken until it's fully shredded. Add the grated cheese to the pan and give everything a good mix up.
5 Roast taquitos
Divide the chicken mixture between the tortilla wraps. Roll the stuffed tortilla wraps up tightly and arrange them on an oiled baking tray, seam-side down. Drizzle generously with vegetable oil and roast in the oven for 15 min or until crisp – these are your taquitos.
6 Prep avocado cream
Meanwhile, cut the avocado in half and remove its stone. Scoop the avocado out of its skin and add it to a food processor with the juice of the limes, the sour cream and a pinch of salt. Blitz until smooth. De-seed and chop the tomato finely. Drizzle the avocado cream over the taquitos and garnish with the tomato.
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