Chicken Yakitori Skewers

with Stir-fried Greens

photo
low-carb
Share!
low-carb
Share!

Instructions

photo

1 Marinate

Pre-heat the grill to high. Soak the bamboo skewers in water. Trim and cut the chicken into 2-3 cm cubes. Add the corn starch, barbecue saucesoy sauceshoney and rice vinegar to a bowl and mix well. Add the chicken pieces. Set aside.

photo

2 Prep

Trim and cut the spring onions into 2-3cm chunks. Trim the pak choi and slice it in half, separating the white base from the green tops. Wash and roughly chop the spinach. Trim and slice the snow peas

photo

3 Grill

Thread the chicken pieces onto skewers, with a piece of spring onion in between each piece (see step photo). Make sure to spread the chicken out over the provided number of skewers. Place on a lined baking tray and cover with the remaining marinade. Grill for 12 min or until cooked through and starting to char. 

photo

4 Stir-fry

Meanwhile, heat a very large pan or wok over a medium high heat with a drizzle of oil. Add the spinach, pak choisnow peas and any leftover spring onion. Stir-fry for 4 min. Remove from the heat, season with salt and add the sesame oil.

photo

5 Serve

Divide the stir-fried greens among plates and top with the chicken skewers. Brush the chicken with any leftover marinade from the tray. Garnish with the sesame seeds.

Tips for fussy eaters

Leave out the spring onion and remove the chicken from the skewers before serving. Serve with rice.

Pro tip

Marinate the chicken for up to 24 hours in advance for an even better flavour!

Yakitori are Japanese chicken skewers, traditionally made using portable charcoal grills.

Cooking Time: 30 min

Cals 440 · Prot 53 · Carbs 29 · Fat 15

Dairy-Free

Ingredients

Number of people

Chicken Yakitori

Chicken breast 400 Grams
Bamboo skewers 6 Pieces
Corn starch 10 Grams
Barbecue sauce 40 Grams
Soy sauce 10 ML
Sweet soy sauce 15 ML
Honey 20 Grams
Rice vinegar 15 ML
Spring onion 40 Grams
Sesame seeds 10 Grams

Stir-fried Greens

Baby pak choi 3 Pieces
Spinach 200 Grams
Snow peas 150 Grams
Vegetable oil 1 Tbsp
Salt 0.5 Tsp
Sesame oil 15 ML

Yakitori are Japanese chicken skewers, traditionally made using portable charcoal grills.

Cooking Time: 30 min

Cals 440 · Prot 53 · Carbs 29 · Fat 15

Dairy-Free

Instructions

photo

1 Marinate

Pre-heat the grill to high. Soak the bamboo skewers in water. Trim and cut the chicken into 2-3 cm cubes. Add the corn starch, barbecue saucesoy sauceshoney and rice vinegar to a bowl and mix well. Add the chicken pieces. Set aside.

photo

2 Prep

Trim and cut the spring onions into 2-3cm chunks. Trim the pak choi and slice it in half, separating the white base from the green tops. Wash and roughly chop the spinach. Trim and slice the snow peas

photo

3 Grill

Thread the chicken pieces onto skewers, with a piece of spring onion in between each piece (see step photo). Make sure to spread the chicken out over the provided number of skewers. Place on a lined baking tray and cover with the remaining marinade. Grill for 12 min or until cooked through and starting to char. 

photo

4 Stir-fry

Meanwhile, heat a very large pan or wok over a medium high heat with a drizzle of oil. Add the spinach, pak choisnow peas and any leftover spring onion. Stir-fry for 4 min. Remove from the heat, season with salt and add the sesame oil.

photo

5 Serve

Divide the stir-fried greens among plates and top with the chicken skewers. Brush the chicken with any leftover marinade from the tray. Garnish with the sesame seeds.

Tips for fussy eaters

Leave out the spring onion and remove the chicken from the skewers before serving. Serve with rice.

Pro tip

Marinate the chicken for up to 24 hours in advance for an even better flavour!

Ingredients

Number of people

Chicken Yakitori

Chicken breast 400 Grams
Bamboo skewers 6 Pieces
Corn starch 10 Grams
Barbecue sauce 40 Grams
Soy sauce 10 ML
Sweet soy sauce 15 ML
Honey 20 Grams
Rice vinegar 15 ML
Spring onion 40 Grams
Sesame seeds 10 Grams

Stir-fried Greens

Baby pak choi 3 Pieces
Spinach 200 Grams
Snow peas 150 Grams
Vegetable oil 1 Tbsp
Salt 0.5 Tsp
Sesame oil 15 ML
opened box

Making your mouth water?

Hello, flavor! Get all you need to whip up delicious meals right to your door.

Discover Our Boxes

You might also like...