Chicken Yakitori Skewers

Name: Chicken Yakitori Skewers with Stir-fried Greens
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken breast; 6 Pieces of Bamboo skewers; 10 Grams of Corn starch; 40 Grams of Barbecue sauce; 10 ML of Soy sauce; 15 ML of Sweet soy sauce; 20 Grams of Honey; 15 ML of Rice vinegar; 40 Grams of Spring onion; 10 Grams of Sesame seeds; 3 Pieces of Baby pak choi; 200 Grams of Spinach; 150 Grams of Snow peas; 1 Tbsp of Vegetable oil; 1 Tsp of Salt; 15 ML of Sesame oil

with Stir-fried Greens

Yakitori are Japanese chicken skewers, traditionally made using portable charcoal grills.

Cals 474 · Prot 55 · Carbs 34 · Fat 13

Low Carb

30 min

Chicken Yakitori Skewers with Stir-fried Greens

Yakitori are Japanese chicken skewers, traditionally made using portable charcoal grills.

Cals 474 · Prot 55 · Carbs 34 · Fat 13

Low Carb

Ingredients

Chicken Yakitori

Chicken breast

400 Grams

Bamboo skewers

6 Pieces

Corn starch

10 Grams

Barbecue sauce 11*13*

40 Grams

Soy sauce 9*10*11*

10 ML

Sweet soy sauce 9*10*11*14*

15 ML

Honey

20 Grams

Rice vinegar

15 ML

Spring onion

40 Grams

Sesame seeds 3*

10 Grams

Stir-fried Greens

Baby pak choi

3 Pieces

Spinach

200 Grams

Snow peas

150 Grams

Vegetable oil

1 Tbsp

Salt

0.5 Tsp

Sesame oil 3*9*

15 ML

Allergens

*11 Gluten, *13 Mustard, *9 Soya, *10 Wheat, *14 Sulphur Dioxide, *3 Sesame Seeds

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	1984 / 474
Fats (g)	12.8
of which saturated (g)	2.1
Carbohydrates (g)	34
of which sugars (g)	18.6
Fibers (g)	6.3
Proteins (g)	55.2
Salt (g)	2.6

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Marinate

Pre-heat the grill to high. Soak the bamboo skewers in water. Trim and cut the chicken into 2-3 cm cubes. Add the corn starch, barbecue sauce, soy sauces, honey and rice vinegar to a bowl and mix well. Add the chicken pieces. Set aside.

2 Prep

Trim and cut the spring onions into 2-3cm chunks. Trim the pak choi and slice it in half, separating the white base from the green tops. Wash and roughly chop the spinach. Trim and slice the snow peas.

3 Grill

Thread the chicken pieces onto skewers, with a piece of spring onion in between each piece (see step photo). Make sure to spread the chicken out over the provided number of skewers. Place on a lined baking tray and cover with the remaining marinade. Grill for 12 min or until cooked through and starting to char.

4 Stir-fry

Meanwhile, heat a very large pan or wok over a medium high heat with a drizzle of oil. Add the spinach, pak choi, snow peas and any leftover spring onion. Stir-fry for 4 min. Remove from the heat, season with salt and add the sesame oil.

5 Serve

Divide the stir-fried greens among plates and top with the chicken skewers. Brush the chicken with any leftover marinade from the tray. Garnish with the sesame seeds.

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