Chilli Chicken

Name: Chilli Chicken with Cauliflower Fried Rice
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken breast; 60 Grams of Corn starch; 1 Tsp of Salt; 1 Tbsp of Vegetable oil; 1 Piece of Large red chilli; 2 Grams of Coriander powder; 15 Grams of Ginger garlic paste; 20 ML of Soy sauce; 60 ML of Sweet chilli sauce; 14 Grams of Sriracha sauce; 15 ML of Rice vinegar; 1 Piece of Yellow pepper; 150 Grams of Green beans; 40 Grams of Spring onion; 1 Tbsp of Vegetable oil; 600 Grams of Cauliflower; 1 Tbsp of Vegetable oil; 1 Tsp of Salt

with Cauliflower Fried Rice

This Indian-Chinese inspired dish brings together familiar flavours we know you'll love!

490 Reviews

Cals 542 · Prot 59 · Carbs 69 · Fat 5

Low Carb

Calorie smart

30 min

Chilli Chicken with Cauliflower Fried Rice

This Indian-Chinese inspired dish brings together familiar flavours we know you'll love!

490 Reviews

Cals 542 · Prot 59 · Carbs 69 · Fat 5

Low Carb

Calorie smart

Ingredients

Number of People:

Chicken

Chicken breast

400 Grams

Corn starch

60 Grams

Salt

0.5 Tsp

Vegetable oil

1 Tbsp

Large red chilli

1 Piece

Coriander powder

2 Grams

Ginger garlic paste

15 Grams

Soy sauce 9*10*11*

20 ML

Sweet chilli sauce

60 ML

Sriracha sauce

14 Grams

Rice vinegar

15 ML

Vegetables

Yellow pepper

1 Piece

Green beans

150 Grams

Spring onion

40 Grams

Vegetable oil

1 Tbsp

Cauliflower Rice

Cauliflower

600 Grams

Vegetable oil

1 Tbsp

Salt

0.5 Tsp

Allergens

*9 Soya, *10 Wheat, *11 Gluten

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2265 / 542
Fats (g)	5.1
of which saturated (g)	1.2
Carbohydrates (g)	69
of which sugars (g)	23.6
Fibers (g)	12
Proteins (g)	58.5
Salt (g)	4.3

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Fry chicken

Chop the chicken breast into bite-sized pieces. Toss the chicken, corn starch and a pinch of salt in a bowl. Heat a non-stick pan over a medium-high heat with a generous drizzle of oil. Once hot, add the chicken pieces and fry for 5 min. Once cooked, transfer the chicken to a plate (reserve the pan).

2 Prep vegetables

Meanwhile, de-seed and finely slice the pepper. Trim and roughly chop the green beans and spring onion. Finely chop the red chilli.

3 Make cauli 'rice'

Using a box grater or food processor, grate or blitz the cauliflower until it resembles rice grains. Heat a second pan over a medium-high heat with a drizzle of oil. Once hot, add the cauliflower with a pinch of salt and stir-fry for 7 min. Remove from the heat and keep warm.

4 Make sauce

Meanwhile, return the pan to a medium heat with a drizzle of vegetable oil. Once hot, add the red chilli (spicy!), peppers, green beans, coriander powder and ginger garlic paste. Fry for 4 min. Add the soy sauce, sweet chilli sauce (spicy!), sriracha sauce (spicy!), rice vinegar and chicken. Fry for 1 final min.