Chipotle Salmon with Roasted Carrots

and Pineapple Salsa
Enjoy this delicious combination of spicy, fresh and sweet!
1,280 Reviews
Cals 613 · Prot 39 · Carbs 57 · Fat 28
Low Carb
Try Hello Chef Now
40 min
Chipotle Salmon with Roasted Carrots and Pineapple Salsa
Enjoy this delicious combination of spicy, fresh and sweet!
1,280 Reviews
Cals 613 · Prot 39 · Carbs 57 · Fat 28
Low Carb
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Chipotle salmon
Skin-on salmon fillet 6*
350 Grams
Garlic cloves
2 Piece
Chipotle powder
2 Grams
Vegetable oil
1 Tbsp
Salt
1 Tsp
Black pepper
0.5 Tsp
Pineapple salsa
Pineapple slices
140 Grams
Cucumber
1 Piece
Small red chilli
0.5 Piece
Fresh coriander
15 Grams
Lime
1 Piece
Roasted carrots
Carrot
5 Piece
Vegetable oil
2 Tbsp
Salt
0.5 Tsp
Black sesame seeds 3*
10 Grams

Allergens

*6 Fish, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 2565 / 613
Fats (g) 28.3
of which saturated (g) 5.3
Carbohydrates (g) 57
of which sugars (g) 27.9
Fibers (g) 13.7
Proteins (g) 39.1
Salt (g) 1
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Roast carrots

1 Roast carrots

Preheat the oven to 200°C/180°C fan. Peel the carrots and slice them into chunky fries. Add them to a lined baking tray. Drizzle with oil and sprinkle with salt. Toss until coated. Roast in the oven for 15 min.
Prep salmon

2 Prep salmon

Meanwhile, portion the salmon. Peel and crush the garlic. In a small bowl, combine the garlic, chipotle (spicy!), oil, salt and pepper. Mix well. Spread the mixture over the salmon. Set aside.
Make salsa

3 Make salsa

Drain the pineapple and chop it into small cubes. Peel the cucumber and chop it into very small cubes. Finely chop the chilli (tip: remove the seeds if you like it milder). Chop the coriander. Combine the pineapple, cucumber, chilli (spicy!) and coriander with 0.5/0.75/1 Tbsp of lime juice. This is your salsa. Set aside.
Bake salmon

4 Bake salmon

After 15 min, remove the tray from the oven. Add the seasoned salmon, skin side down. Continue to bake the carrots and salmon for 10-12 min or until the salmon is cooked through but juicy and the carrots are nicely roasted.
Serve

5 Serve

Serve the salmon and carrots with the pineapple and cucumber salsa. Garnish with the sesame seeds.
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