Cook this easy-to-make comfort dish and unwind after a busy day.
Cals 1011 · Prot 70 · Carbs 113 · Fat 39
Family Friendly
30 min
Cook this easy-to-make comfort dish and unwind after a busy day.
Cals 1011 · Prot 70 · Carbs 113 · Fat 39
Family Friendly
Ingredients
Chili con Carne
Lean Beef Mince
350 Grams
White onion
0.5 Piece
Garlic cloves
2 Piece
Red kidney beans
240 Grams
Vegetable oil
2 Tbsp
Cumin powder
2 Grams
Chipotle powder
2 Grams
Smoked paprika powder
2 Grams
Brown sugar
5 Grams
Sriracha sauce
14 Grams
Tomato paste
30 Grams
Tomato passata
200 Grams
Water
200 ML
Beef stock cube
9*11*15*
0.5 Piece
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Grated orange cheddar
4*
60 Grams
Rice
Jasmine rice
150 Grams
Water
300 ML
Salt
0.5 Tsp
To serve
Cherry tomatoes
150 Grams
Sour cream
4*
60 Grams
Allergens
*9 Soya, *11 Gluten, *15 Celery, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
4232 / 1011
Fats (g)
38.8
of which saturated (g)
19.4
Carbohydrates (g)
113
of which sugars (g)
16.6
Fibers (g)
14
Proteins (g)
70
Salt (g)
4.2
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep ingredients
Peel and chop the onion and garlic. Rinse and drain the kidneybeans in a colander.
2 Boil rice
Rinse the jasmine rice. Add the rice, measuredwater and salt to a pan with a lid and bring to a boil. Once boiling, reduce the heat to low, cover, and cook for 10-12 min or until the water is absorbed and the rice is cooked. Once cooked, remove the pan from heat and keep covered until serving.
3 Start chili
Meanwhile, heat a pan over a high heat with a drizzle of vegetableoil. Once hot, add the beefmince and onion, and fry for 5 min. While frying, break the beefmince as much as possible, using a spatula.
4 Add spices
Add the garlic, cumin, chipotle(spicy!), smokedpaprika, brownsugar, sriracha(spicy!) and tomatopaste (see tips for fussy eaters). Cook, stirring, for 2 min.
5 Add and stew
Add the tomatopassata, measuredwater, stockcube, drained kidneybeans, salt and pepper. Cover with a lid, reduce the heat to low and simmer for 15 min, stirring occasionally. If the stew thickens too much, add a splash of water. Finally, sprinkle the cheddar cheese on top and let it melt.
6 Serve
Rinse and halve or slice the cherrytomatoes. Serve the Chili con Carne over rice, with the sourcream and the cherrytomatoes (see tips for fussy eaters).