Classic Chili Con Carne

with Rice, Guacamole and Sour Cream
Weekly classic
Family-Friendly
Cook this easy comfort dish and unwind after a busy day.
Cooking time: 30 min
Cals 1223 · Prot 65 · Carbs 122 · Fat 58
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Ingredients
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Chili con Carne

Lean beef mince
350 Grams
Red onion
1 Piece
Garlic cloves
2 Piece
Red kidney beans
240 Grams
Vegetable oil
2 Tbsp
Cumin powder
2 Grams
Chipotle powder
2 Grams
Smoked paprika powder
2 Grams
Brown sugar
5 Grams
Sriracha sauce
14 Grams
Tomato paste
30 Grams
Tomato passata
200 Grams
Dried oregano
2 Grams
Water
100 ML
Beef stock cube
1 Piece

Rice

Jasmine rice
150 Grams
Water
300 ML
Salt
0.5 Tsp

To serve

Avocado
1 Piece
Fresh coriander
15 Grams
Lime
1 Piece
Grated cheddar
60 Grams
Sour cream
60 Grams

Instructions

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1 Prep
Peel and chop the onion and garlic. Rinse and drain the kidney beans in a colander.
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2 Boil rice
Rinse the jasmine rice. Add the ricemeasured water and salt to a pan with a lid and bring to a boil. Once boiling, reduce the heat to low, cover, and cook for 10-12 min or until the water is absorbed and the rice is cooked. Once cooked, remove the pan from heat and keep covered until serving.
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3 Start chili
Meanwhile, heat a pan over a high heat with a drizzle of vegetable oil. Once hot, add the beef mince and onion, and fry for 5 min. Use a spatula to break up the beef mince while frying. 
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4 Add spices
Add the garliccuminchipotle (spicy!)smoked paprikabrown sugarsriracha (spicy!) and tomato paste (see tips for fussy eaters). Cook, stirring, for 2 min.
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5 Simmer
Add the tomato passata, dried oreganomeasured waterstock cube, and kidney beans. Cover with a lid, reduce the heat to low and simmer for 10 min, stirring occasionally. If the stew thickens too much, add a splash of water. 
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6 Serve
Meanhile, chop the avocado in half and remove the stone. Scoop the flesh into a bowl and mash with a fork. Finely chop the coriander and add to the avocado with a squeeze of lime juice and a generous pinch of salt. This is your guacamole. Serve the Chili con Carne over the rice, top with the cheddar cheese, sour cream and guacamole.
Tips for fussy eaters
Leave the chipotle and sriracha out! Add a splash of cream or some cream cheese to round off the flavour.
Pro tip
Prepare the Chili con Carne ahead! Reheat with a splash of water just in time for dinner.

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