Classic Chilli Con Carne
with Rice, Guacamole and Sour Cream
Cook this easy comfort dish and unwind after a busy day.
Cals 1076 · Prot 63 · Carbs 136 · Fat 39
Weekly classic
Family Friendly
30 min
Cook this easy comfort dish and unwind after a busy day.
Cals 1076 · Prot 63 · Carbs 136 · Fat 39
Weekly classic
Family Friendly
Ingredients
Chilli con Carne
Grass fed Beef Mince Lean
350 Grams
Red onion
1 Piece
Garlic cloves
2 Piece
Red kidney beans
240 Grams
Vegetable oil
2 Tbsp
Cumin powder
2 Grams
Chipotle powder
2 Grams
Smoked paprika powder
2 Grams
Brown sugar
5 Grams
Sriracha sauce
14 Grams
Tomato paste
30 Grams
Tomato passata
200 Grams
Dried oregano
2 Grams
Water
100 ML
Beef stock cube
9*11*15*
1 Piece
Rice
Jasmine rice
150 Grams
Water
300 ML
Salt
0.5 Tsp
To serve
Avocado
1 Piece
Fresh coriander
15 Grams
Lime
1 Piece
Grated cheddar
4*
60 Grams
Sour cream
4*
60 Grams
Allergens
*9 Soya, *11 Gluten, *15 Celery, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 4504 / 1076 |
| Fats (g) | 38.5 |
| of which saturated (g) | 11.7 |
| Carbohydrates (g) | 136 |
| of which sugars (g) | 15.6 |
| Fibers (g) | 23.6 |
| Proteins (g) | 63 |
| Salt (g) | 5.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Peel and chop the onion and garlic.
- Rinse and drain the kidney beans in a colander.
2 Boil rice
- Rinse and drain the rice.
- Add the rice, a pinch of salt and the measured water to a pot with a lid and bring to a boil over a high heat
- Lower heat, cover and cook for 12-14 min, until rice is tender.
- Remove from the heat and keep covered until serving.
3 Start chilli
- Meanwhile, heat a pan over a high heat with a drizzle of vegetable oil.
- Fry the beef mince and onion for 5 min.
- Use a spatula to break up the beef mince while frying.
4 Add spices
- Add the garlic, cumin, chipotle (spicy!), smoked paprika, brown sugar, sriracha (spicy!) and tomato paste.
- Cook for 2 min, while stirring.
Tip! Sensitive to spice? Go easy on the chipotle and sriracha.
5 Simmer
- Add the tomato passata, dried oregano, measured water, stock cube, and kidney beans.
- Cover with a lid, reduce the heat to low and simmer for 10 min, stirring occasionally.
- If the stew thickens too much, add a splash of water.
6 Serve
- Meanwhile, chop the avocado in half and remove the stone.
- Scoop the flesh into a bowl and mash with a fork.
- Finely chop the coriander and add to the avocado with a squeeze of lime juice and a generous pinch of salt.
- This is the guacamole.
- Serve the Chilli con Carne over the rice, topped with the cheddar cheese, sour cream and guacamole.
Tip! This one reheats well! Prepare the Chilli con Carne in advance and reheat with a splash of water just in time for dinner.
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