Classic Spaghetti Bolognaise

with Parmesan

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Instructions

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1 Prep vegetables

Peel and chop the onion and garlic. Peel and grate the carrot.

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2 Fry beef

Heat a pan over high heat with a drizzle of olive oil. Once very hot, fry the beef mince until browned. Transfer the mince to a pot (with a lid). Tip: If the pan is looking crowded, you may wish to fry the beef in batches.

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3 Fry onion

Add another drizzle of oil to the pan and fry the onion with a pinch of salt for 5 min. Add the garlic and fry for 2 min further. Transfer both to the pot with the beef mince.

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4 Add and stew

Place the pot over a medium heat and add the grated carrot, tomato paste, brown sugar and white balsamic vinegar. Cook for 3 min. Add the chopped tomatoes, measured water, dried basil, salt, and black pepper. Once boiling, reduce the heat to low and simmer, covered, for at least 30 min (see pro tip).

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5 Boil spaghetti

Meanwhile, grate the Parmesan. Bring a large pot of salted water to the boil. Once boiling, add the spaghetti and cook for 8-10 min until 'al dente' or cooked to your liking.

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6 Finish and serve

Divide the spaghetti among plates and serve with a generous ladle of Bolognaise sauce. Top with grated Parmesan and fresh basil leaves. Finish with freshly ground black pepper and a drizzle of good quality extra virgin olive oil.

Tips for fussy eaters

Serve with ketchup!

Pro tip

Brown the meat thoroughly in a hot pan, preferably in batches. Stew the sauce for as long as possible (even up to an hour) for extra flavour. If you have leftover white or red wine, add a glass to the simmering sauce!

Probably the best family meal in the world!

Cooking Time: 40 min

Cals 390.3 · Prot 33.3 · Carbs 86 · Fat 28.0

Ingredients

Number of people

Bolognaise

Beef mince 350.00 Grams
Brown onion 1.00 Pieces
Garlic cloves 3.00 Pieces
Carrot 1.00 Pieces
Olive oil 1.00 Tbsp
Tomato paste 70.00 Grams
Brown sugar 10.00 Grams
White balsamic vinegar 15.00 ML
Chopped tomatoes 400.00 Grams
Water 250.00 ML
Dried basil 2.00 Grams
Salt 1.00 Tsp
Black pepper 1.00 Tsp

To serve

Parmesan 60.00 Grams
Spaghetti 200.00 Grams
Fresh basil 15.00 Grams

Probably the best family meal in the world!

Cooking Time: 40 min

Cals 390.3 · Prot 33.3 · Carbs 86 · Fat 28.0

Instructions

photo

1 Prep vegetables

Peel and chop the onion and garlic. Peel and grate the carrot.

photo

2 Fry beef

Heat a pan over high heat with a drizzle of olive oil. Once very hot, fry the beef mince until browned. Transfer the mince to a pot (with a lid). Tip: If the pan is looking crowded, you may wish to fry the beef in batches.

photo

3 Fry onion

Add another drizzle of oil to the pan and fry the onion with a pinch of salt for 5 min. Add the garlic and fry for 2 min further. Transfer both to the pot with the beef mince.

photo

4 Add and stew

Place the pot over a medium heat and add the grated carrot, tomato paste, brown sugar and white balsamic vinegar. Cook for 3 min. Add the chopped tomatoes, measured water, dried basil, salt, and black pepper. Once boiling, reduce the heat to low and simmer, covered, for at least 30 min (see pro tip).

photo

5 Boil spaghetti

Meanwhile, grate the Parmesan. Bring a large pot of salted water to the boil. Once boiling, add the spaghetti and cook for 8-10 min until 'al dente' or cooked to your liking.

photo

6 Finish and serve

Divide the spaghetti among plates and serve with a generous ladle of Bolognaise sauce. Top with grated Parmesan and fresh basil leaves. Finish with freshly ground black pepper and a drizzle of good quality extra virgin olive oil.

Tips for fussy eaters

Serve with ketchup!

Pro tip

Brown the meat thoroughly in a hot pan, preferably in batches. Stew the sauce for as long as possible (even up to an hour) for extra flavour. If you have leftover white or red wine, add a glass to the simmering sauce!

Ingredients

Number of people

Bolognaise

Beef mince 350.00 Grams
Brown onion 1.00 Pieces
Garlic cloves 3.00 Pieces
Carrot 1.00 Pieces
Olive oil 1.00 Tbsp
Tomato paste 70.00 Grams
Brown sugar 10.00 Grams
White balsamic vinegar 15.00 ML
Chopped tomatoes 400.00 Grams
Water 250.00 ML
Dried basil 2.00 Grams
Salt 1.00 Tsp
Black pepper 1.00 Tsp

To serve

Parmesan 60.00 Grams
Spaghetti 200.00 Grams
Fresh basil 15.00 Grams
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