Creamy Blue Cheese Salmon

Name: Creamy Blue Cheese Salmon with Cauliflower Mash
Total time: 20 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Skinless salmon fillet; 2 Pieces of Small zucchini; 2 Tbsp of Olive oil; 1 Tsp of Salt; 90 Grams of Sour cream; 60 Grams of Blue cheese; 600 Grams of Cauliflower; 1 Tsp of Salt; 15 Grams of Fresh dill; 1 Tsp of Black pepper

with Cauliflower Mash

Preparing this comforting low-carb dinner couldn't be easier!

Cals 536 · Prot 53 · Carbs 20 · Fat 30

Quick & Easy

Low Carb

20 min

Creamy Blue Cheese Salmon with Cauliflower Mash

Preparing this comforting low-carb dinner couldn't be easier!

Cals 536 · Prot 53 · Carbs 20 · Fat 30

Quick & Easy

Low Carb

Ingredients

Salmon bake

Skinless salmon fillet 6*

350 Grams

Small zucchini

2 Pieces

Olive oil

2 Tbsp

Salt

0.5 Tsp

Sour cream 4*

90 Grams

Blue cheese 4*

60 Grams

Side

Cauliflower

600 Grams

Salt

0.5 Tsp

To serve

Fresh dill

15 Grams

Black pepper

0.5 Tsp

Allergens

*6 Fish, *4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2242 / 536
Fats (g)	29.7
of which saturated (g)	15
Carbohydrates (g)	20
of which sugars (g)	7
Fibers (g)	7.1
Proteins (g)	53.4
Salt (g)	2.6

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep bake

Preheat the oven to 200°C/180°C fan. Place the salmon portions in a wide baking dish. Slice the zucchini and add it to the baking dish. Drizzle everything with olive oil and sprinkle with salt.

2 Bake

Top the salmon with 2/3 of the sour cream (reserve 1/3 for the cauliflower mash). Crumble the blue cheese over the top. Bake for 15-20 min or until the salmon is cooked through but still juicy.

3 Make mash

Meanwhile, separate the cauliflower into florets. Bring a pot of salted water to a boil and add the cauliflower. Boil for 10 min or until tender. Drain the cooked cauliflower well and return it to the pan with the remaining sour cream. Mash with a potato masher or blitz with a hand-held blender until smooth. Season with salt. Keep covered until serving.