Creamy Cod

Name: Creamy Cod with Butter Bean Mash and Spinach
Total time: 20 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Cod fillet; 40 Grams of Spring onion; 15 Grams of Fresh parsley; 30 Grams of Parmesan; 2 Tbsp of Olive oil; 1 Tsp of Salt; 2 Grams of Garlic powder; 150 ML of Water; 1 Pieces of Vegetable stock cube; 200 ML of Cooking cream; 1 Tsp of Black pepper; 1 Pieces of Lemon; 240 Grams of Butter beans; 200 Grams of Spinach; 60 ML of Water; 1 Tbsp of Olive oil; 1 Tsp of Salt; 1 Tsp of Black pepper; 20 Grams of Butter

with Butter Bean Mash and Spinach

Enjoy simple flavours, ready in no time!

138 Reviews

Cals 681 · Prot 53 · Carbs 35 · Fat 37

Low Carb

20 min

Creamy Cod with Butter Bean Mash and Spinach

Enjoy simple flavours, ready in no time!

138 Reviews

Cals 681 · Prot 53 · Carbs 35 · Fat 37

Low Carb

Ingredients

Fish

Cod fillet 6*

350 Grams

Spring onion

40 Grams

Fresh parsley

15 Grams

Parmesan 4*

30 Grams

Olive oil

2 Tbsp

Salt

0.5 Tsp

Garlic powder

2 Grams

Water

150 ML

Vegetable stock cube 15*

0.5 Pieces

Cooking cream 4*

200 ML

Black pepper

0.5 Tsp

Lemon

1 Piece

Sides

Butter beans

240 Grams

Spinach

200 Grams

Water

60 ML

Olive oil

1 Tbsp

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Butter 4*

20 Grams

Allergens

*6 Fish, *4 Milk, *15 Celery

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2829 / 681
Fats (g)	37
of which saturated (g)	25.2
Carbohydrates (g)	35
of which sugars (g)	7.7
Fibers (g)	11.3
Proteins (g)	52.5
Salt (g)	2.2

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep

Drain and rinse the butter beans. Finely slice the spring onion. Wash and finely chop the parsley leaves. Wash, trim and roughly chop the spinach. Grate the Parmesan.

2 Simmer beans

Add the beans to a pan with the measured water. Simmer the beans over a low heat for 10 min. After 10 min, remove the beans from the heat, add a drizzle of olive oil and mash until smooth. Season with salt and pepper. Keep warm.

3 Fry cod

Meanwhile, pat the cod dry with kitchen paper and portion it. Heat a pan over a medium-high heat with a drizzle of olive oil. Add the cod with a pinch of salt and cook for 2 min on either side until golden and cooked through. Transfer the cod to a plate and return the pan to a medium heat.

4 Simmer

Add the spring onion to the pan and fry for 2 min. Add the garlic powder, measured water, stock cube, cooking cream, black pepper, Parmesan and parsley. Simmer for 3 min. Remove the pan from the heat and season with a generous squeeze of lemon juice. Return the cod to the pan. Set aside.

5 Sauté spinach

Heat a second pan over a medium heat with the butter. Add the spinach and stir fry for 3 min or until fully wilted.

6 Serve

If the mashed beans look too dry, add a splash of water and stir it through. Serve the creamy cod alongside the mash and spinach. Garnish with any remaining lemon wedges.

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