Creamy Cod

with Butter Bean Mash and Spinach
Enjoy simple flavours, ready in no time!
138 Reviews
Cals 681 · Prot 53 · Carbs 35 · Fat 37
Low Carb
20 min
Creamy Cod with Butter Bean Mash and Spinach
Enjoy simple flavours, ready in no time!
138 Reviews
Cals 681 · Prot 53 · Carbs 35 · Fat 37
Low Carb
Ingredients
Fish
Cod fillet 6*
350 Grams
Spring onion
40 Grams
Fresh parsley
15 Grams
Parmesan 4*
30 Grams
Olive oil
2 Tbsp
Salt
0.5 Tsp
Garlic powder
2 Grams
Water
150 ML
Vegetable stock cube 15*
0.5 Pieces
Cooking cream 4*
200 ML
Black pepper
0.5 Tsp
Lemon
1 Piece
Sides
Butter beans
240 Grams
Spinach
200 Grams
Water
60 ML
Olive oil
1 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Butter 4*
20 Grams

Allergens

*6 Fish, *4 Milk, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 2829 / 681
Fats (g) 37
of which saturated (g) 25.2
Carbohydrates (g) 35
of which sugars (g) 7.7
Fibers (g) 11.3
Proteins (g) 52.5
Salt (g) 2.1
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep

1 Prep

Drain and rinse the butter beans. Finely slice the spring onion. Wash and finely chop the parsley leaves. Wash, trim and roughly chop the spinach. Grate the Parmesan.
Simmer beans

2 Simmer beans

Add the beans to a pan with the measured water. Simmer the beans over a low heat for 10 min. After 10 min, remove the beans from the heat, add a drizzle of olive oil and mash until smooth. Season with salt and pepper. Keep warm.
Fry cod

3 Fry cod

Meanwhile, pat the cod dry with kitchen paper and portion it. Heat a pan over a medium-high heat with a drizzle of olive oil. Add the cod with a pinch of salt and cook for 2 min on either side until golden and cooked through. Transfer the cod to a plate and return the pan to a medium heat.
Simmer

4 Simmer

Add the spring onion to the pan and fry for 2 min. Add the garlic powder, measured water, stock cube, cooking cream, black pepper, Parmesan and parsley. Simmer for 3 min. Remove the pan from the heat and season with a generous squeeze of lemon juice. Return the cod to the pan. Set aside.
Sauté spinach

5 Sauté spinach

Heat a second pan over a medium heat with the butter. Add the spinach and stir fry for 3 min or until fully wilted.
Serve

6 Serve

If the mashed beans look too dry, add a splash of water and stir it through. Serve the creamy cod alongside the mash and spinach. Garnish with any remaining lemon wedges.
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