Creamy Prawn and Corn
Chowder
Nothing beats a warming bowl of chowder - light, yet super satisfying.
Cals 610 · Prot 32 · Carbs 71 · Fat 24
Low Carb
30 min
Nothing beats a warming bowl of chowder - light, yet super satisfying.
Cals 610 · Prot 32 · Carbs 71 · Fat 24
Low Carb
Ingredients
Chowder
Prawns
7*
350 Grams
Leeks
1 Piece
Brown onion
1 Piece
Garlic cloves
2 Pieces
Parsnip
1 Piece
Fresh dill
15 Grams
Sweet corn kernels
180 Grams
Butter
4*
30 Grams
Water
800 ML
Vegetable stock cube
15*
1 Piece
Cream cheese
4*
80 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
To serve
Lemon
1 Piece
Allergens
*7 Crustaceans, *4 Milk, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2542 / 610 |
| Fats (g) | 23.5 |
| of which saturated (g) | 15.2 |
| Carbohydrates (g) | 71 |
| of which sugars (g) | 23 |
| Fibers (g) | 14.7 |
| Proteins (g) | 31.8 |
| Salt (g) | 0.9 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep vegetables
Wash, trim and finely slice the leeks (make sure to remove all the grit between the leaves). Peel and finely chop the onion and garlic. Peel and chop the parsnip. Chop the dill. Rinse and drain the sweet corn.
2 Start soup
Heat a large soup pot over a medium heat with the butter. Once melted, add the leeks, onion and parsnip and cook with a pinch of salt for 7-8 min. Add the garlic and cook for 2 min further.
3 Add and simmer
Add the measured water and the stock cube. Cover with a lid and bring to a boil, then reduce the heat to low. Simmer for 10-15 min.
4 Add prawns and corn
Add the prawns and the sweet corn. Cook for 3 min further. Don't overcook the chowder at this stage or the prawns will go rubbery.
5 Finish
Add the cream cheese and stir until combined. Finally, add the chopped dill. Season with salt and pepper to taste.
6 Serve
Slice the lemon into wedges. Divide the chowder among bowls and finish with a squeeze of lemon juice.
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