Simple Honey Glazed Salmon
with Wasabi Cucumber and Green Bean Salad
Enjoy this fresh explosion of flavours, Asian style!
Cals 472 · Prot 43 · Carbs 33 · Fat 21
Low Carb
Calorie Smart
Speedy
25 min
Enjoy this fresh explosion of flavours, Asian style!
Cals 472 · Prot 43 · Carbs 33 · Fat 21
Low Carb
Calorie Smart
Speedy
Ingredients
Salmon
Skinless salmon fillet
6*
350 Grams
Honey
15 Grams
Chinese 5 spice
2 Grams
Salt
1 Tsp
Sweet soy sauce
9*10*11*14*
15 ML
Salad
Cucumber
2 Piece
Fresh coriander
15 Grams
Green beans
250 Grams
Salt
0.5 Tsp
Dressing
Rice vinegar
15 ML
Sesame oil
3*9*
15 ML
Wasabi
13*
2 Grams
Soy sauce
9*10*11*
10 ML
Lime
1 Piece
To serve
Sesame seeds
3*
10 Grams
Allergens
*6 Fish, *9 Soya, *10 Wheat, *11 Gluten, *14 Sulphur Dioxide, *3 Sesame Seeds, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1975 / 472 |
| Fats (g) | 20.5 |
| of which saturated (g) | 4.6 |
| Carbohydrates (g) | 33 |
| of which sugars (g) | 17.2 |
| Fibers (g) | 6.1 |
| Proteins (g) | 43.1 |
| Salt (g) | 1.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Bake salmon
- Preheat the oven to 200°C/180°C fan.
- Portion the salmon.
- Place the salmon in a baking dish.
- In a bowl, whisk the honey with a pinch of Chinese 5 spice, the salt and sweet soy sauce.
- Drizzle over the salmon.
- Bake for 15 min or until cooked through.
2 Prep salad
- Meanwhile, slice the cucumber thinly.
- Chop the fresh coriander.
3 Boil green beans
- Trim the green beans.
- Cook the green beans in a pot of salted boiling water for 3-4 min or until tender.
- Drain once cooked.
4 Dressing
- Meanwhile, in a bowl, whisk the rice vinegar, sesame oil, wasabi and soy sauce with 1 tbsp of lime juice.
5 Serve
- Toss the cucumber, coriander and green beans in the dressing.
- Serve the Simple Honey Glazed Salmon with Wasabi Cucumber and Green Bean Salad.
- Garnish with the sesame seeds.
Tip! Toast the sesame seeds for 2 min in a hot, dry pan.
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