Creamy Prawn Skillet

Name: Creamy Prawn Skillet with Italian Side Salad
Total time: 35 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Prawns; 1 Piece of Garlic cloves; 30 Grams of Sun dried tomatoes; 15 Grams of Fresh parsley; 30 Grams of Parmesan; 1 Tbsp of Olive oil; 1 Tsp of Salt; 150 ML of Water; 1 Piece of French onion stock cube; 100 ML of Cooking cream; 150 Grams of Cherry tomatoes; 1 Tbsp of Olive oil; 1 Tsp of Salt; 300 Grams of Romaine lettuce; 15 Grams of Honey; 15 Grams of Wholegrain mustard; 15 ML of Balsamic vinegar; 1 Tsp of Black pepper; 40 Grams of Kalamata olives; 30 Grams of Almond flakes

with Italian Side Salad

Enjoy these prawns served in a creamy sauce with a taste of Italy on the side!

47 Reviews

Cals 560 · Prot 40 · Carbs 31 · Fat 32

Low Carb

35 min

Creamy Prawn Skillet with Italian Side Salad

Enjoy these prawns served in a creamy sauce with a taste of Italy on the side!

47 Reviews

Cals 560 · Prot 40 · Carbs 31 · Fat 32

Low Carb

Ingredients

Creamy prawns

Prawns 7*

350 Grams

Garlic cloves

1 Piece

Sun dried tomatoes

30 Grams

Fresh parsley

15 Grams

Parmesan 4*

30 Grams

Olive oil

1 Tbsp

Salt

0.5 Tsp

Water

150 ML

French onion stock cube 15*

0.5 Piece

Cooking cream 4*

100 ML

Salad

Cherry tomatoes

150 Grams

Olive oil

1 Tbsp

Salt

0.5 Tsp

Romaine lettuce

300 Grams

Honey

15 Grams

Wholegrain mustard 13*

15 Grams

Balsamic vinegar 14*

15 ML

Black pepper

0.5 Tsp

Kalamata olives

40 Grams

Almond flakes 1*2*

30 Grams

Allergens

*7 Crustaceans, *4 Milk, *15 Celery, *13 Mustard, *14 Sulphur Dioxide, *1 Peanuts, *2 Tree Nuts

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2339 / 560
Fats (g)	31.9
of which saturated (g)	12.5
Carbohydrates (g)	31
of which sugars (g)	18.9
Fibers (g)	8.2
Proteins (g)	40.1
Salt (g)	2.9

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep

Peel and mince the garlic. Chop the sun dried tomatoes into very small pieces. Finely chop the fresh parsley. Grate the Parmesan.

2 Fry prawns

Drain the prawns on kitchen paper. Heat a non-stick pan over a medium-high heat with a drizzle of olive oil. Once hot, add the prawns with a pinch of salt and cook for 2-3 min until pink and cooked through. Transfer to a plate and set aside. Reserve the pan.

3 Make sauce

Return the pan to a medium heat. Loosen any sticky bits from the bottom of the pan with a spatula. Add a second drizzle of oil, if needed. Add the garlic and sun dried tomatoes and stir for 1-2 min. Add the measured water, stock cube and cream. Bring to a simmer and cook for 3 min.

4 Prep salad

Meanwhile, roughly chop the Romaine lettuce. Halve the cherry tomatoes. In a large bowl, whisk the olive oil, honey, wholegrain mustard and balsamic vinegar with a pinch of salt and pepper. Add the Romaine, Kalamata olives, almond flakes and cherry tomatoes to the bowl and toss.

5 Finish

Finally, fold in the grated Parmesan. Simmer for 2 min or until thickened. Once thickened, return the prawns to the pan. Stir through the fresh parsley. Simmer for a final 1 min.