Creamy Prawn Skillet

with Italian Side Salad
Enjoy these prawns served in a creamy sauce with a taste of Italy on the side!
NEW!
Cals 544 · Prot 38 · Carbs 22 · Fat 33
Low-Carb
Calorie smart
Try Hello Chef Now
35 min
Creamy Prawn Skillet with Italian Side Salad
Enjoy these prawns served in a creamy sauce with a taste of Italy on the side!
NEW!
Cals 544 · Prot 38 · Carbs 22 · Fat 33
Low-Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Creamy prawns
Prawns 7*
350 Grams
Garlic cloves
1 Piece
Sun dried tomatoes
30 Grams
Fresh parsley
15 Grams
Parmesan 4*
30 Grams
Olive oil
1 Tbsp
Salt
0.5 Tsp
Water
150 ML
French onion stock cube
0.5 Piece
Cooking cream 4*
100 ML
Salad
Cherry tomatoes
150 Grams
Olive oil
1 Tbsp
Salt
0.5 Tsp
Romaine lettuce
300 Grams
Honey
15 Grams
Wholegrain mustard 13*
15 Grams
Balsamic vinegar 14*
15 ML
Black pepper
0.5 Tsp
Kalamata olives
40 Grams
Almond flakes 2*
30 Grams

Allergens

*7 Crustaceans, *4 Milk, *13 Mustard, *14 Sulphur Dioxide, *2 Tree Nuts
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep

1 Prep

Peel and mince the garlic. Chop the sun dried tomatoes into very small pieces. Finely chop the fresh parsley. Grate the Parmesan.
Fry prawns

2 Fry prawns

Drain the prawns on kitchen paper. Heat a non-stick pan over a medium-high heat with a drizzle of olive oil. Once hot, add the prawns with a pinch of salt and cook for 2-3 min until pink and cooked through. Transfer to a plate and set aside. Reserve the pan.
Make sauce

3 Make sauce

Return the pan to a medium heat. Loosen any sticky bits from the bottom of the pan with a spatula. Add a second drizzle of oil, if needed. Add the garlic and sun dried tomatoes and stir for 1-2 min. Add the measured water, stock cube and cream. Bring to a simmer and cook for 3 min.
Prep salad

4 Prep salad

Meanwhile, roughly chop the Romaine lettuce. Halve the cherry tomatoes. In a large bowl, whisk the olive oil, honey, wholegrain mustard and balsamic vinegar with a pinch of salt and pepper. Add the Romaine, Kalamata olives, almond flakes and cherry tomatoes to the bowl and toss.
Finish

5 Finish

Finally, fold in the grated Parmesan. Simmer for 2 min or until thickened. Once thickened, return the prawns to the pan. Stir through the fresh parsley. Simmer for a final 1 min.
Serve

6 Serve

Serve the saucy prawns with the salad alongside.
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