Creamy Salmon

Name: Creamy Salmon and Green Pea Pasta
Total time: 25 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Skinless salmon fillet; 1 Tsp of Black pepper; 1 Tbsp of Olive oil; 250 Grams of Penne; 100 Grams of Green peas; 20 Grams of Butter; 10 Grams of Plain flour; 200 ML of Whole milk; 1 Pieces of Vegetable stock cube; 80 Grams of Cream cheese; 50 ML of Water; 30 Grams of Parmesan; 15 Grams of Fresh dill; 1 Pieces of Lemon

and Green Pea Pasta

What a comfort dish!

Cals 1038 · Prot 68 · Carbs 107 · Fat 37

Family Friendly

25 min

What a comfort dish!

Cals 1038 · Prot 68 · Carbs 107 · Fat 37

Family Friendly

Ingredients

Salmon and pasta

Skinless salmon fillet 6*

350 Grams

Black pepper

0.5 Tsp

Olive oil

1 Tbsp

Penne 10*11*

250 Grams

Green peas

100 Grams

Pasta and sauce

Butter 4*

20 Grams

Plain flour 10*11*

10 Grams

Whole milk 4*

200 ML

Vegetable stock cube 15*

0.5 Pieces

Cream cheese 4*

80 Grams

Water

50 ML

Parmesan 4*

30 Grams

Fresh dill

15 Grams

Lemon

1 Piece

Allergens

*6 Fish, *10 Wheat, *11 Gluten, *4 Milk, *15 Celery

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	4362 / 1038
Fats (g)	36.6
of which saturated (g)	20.1
Carbohydrates (g)	107
of which sugars (g)	13.4
Fibers (g)	6.9
Proteins (g)	68.3
Salt (g)	1.6

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Roast fish

Preheat oven to 200°C/180°C fan. Season salmon fillet with salt and pepper and drizzle with olive oil. Bake in oven for 12-15 minutes until cooked through.

2 Cook pasta

Meanwhile, bring large pot of salted water to the boil. Once boiling, add penne pasta and cook for 10-12 minutes until 'al dente' or until cooked to your liking.

3 Prep parmesan, dill and lemon

Grate Parmesan. Chop dill finely. Slice lemon into wedges.

4 Make sauce

Meanwhile, heat large non-stick pan over medium heat. Once hot, add butter and flour and cook, stirring continuously, for 1 min until a sandy paste has formed. Once paste has formed, gradually whisk in milk and cook for 1-2 min further until sauce has thickened. Once thickened, add half of [1] vegetable stock cube, measured water and cream cheese and cook for 30 sec further. Remove from heat.

5 Add peas

Once pasta is 'al dente', add peas to water and cook for 1-2 min until heated through. Drain. Roughly flake cooked salmon fillet

6 Serve

Add drained peas and pasta, flaked salmon, chopped dill and a squeeze of lemon to the sauce. Give everything a good mix up, serve and top with grated Parmesan.

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