Creamy Salmon

and Green Pea Pasta
What a comfort dish!
Cals 1045 · Prot 67 · Carbs 113 · Fat 38
Family Friendly
25 min
Creamy Salmon and Green Pea Pasta
What a comfort dish!
Cals 1045 · Prot 67 · Carbs 113 · Fat 38
Family Friendly
Ingredients
Salmon and pasta
Skinless salmon fillet 6*
350 Grams
Black pepper
0.5 Tsp
Olive oil
1 Tbsp
Penne 10*11*
250 Grams
Green peas
100 Grams
Pasta and sauce
Butter 4*
20 Grams
Plain flour 10*11*
10 Grams
Whole milk 4*
200 ML
Vegetable stock cube 15*
0.5 Pieces
Cream cheese 4*
80 Grams
Water
50 ML
Parmesan 4*
30 Grams
Fresh dill
15 Grams
Lemon
1 Piece

Allergens

*6 Fish, *10 Wheat, *11 Gluten, *4 Milk, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 4367 / 1045
Fats (g) 37.6
of which saturated (g) 19.8
Carbohydrates (g) 113
of which sugars (g) 10.6
Fibers (g) 9.7
Proteins (g) 66.5
Salt (g) 1.5
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Roast fish

1 Roast fish

Preheat oven to 200°C/180°C fan. Season salmon fillet with salt and pepper and drizzle with olive oil. Bake in oven for 12-15 minutes until cooked through.
Cook pasta

2 Cook pasta

Meanwhile, bring large pot of salted water to the boil. Once boiling, add penne pasta and cook for 10-12 minutes until 'al dente' or until cooked to your liking.
Prep parmesan, dill and lemon

3 Prep parmesan, dill and lemon

Grate Parmesan. Chop dill finely. Slice lemon into wedges.
Make sauce

4 Make sauce

Meanwhile, heat large non-stick pan over medium heat. Once hot, add butter and flour and cook, stirring continuously, for 1 min until a sandy paste has formed. Once paste has formed, gradually whisk in milk and cook for 1-2 min further until sauce has thickened. Once thickened, add half of [1] vegetable stock cube, measured water and cream cheese and cook for 30 sec further. Remove from heat.
Add peas

5 Add peas

Once pasta is 'al dente', add peas to water and cook for 1-2 min until heated through. Drain. Roughly flake cooked salmon fillet
Serve

6 Serve

Add drained peas and pasta, flaked salmon, chopped dill and a squeeze of lemon to the sauce. Give everything a good mix up, serve and top with grated Parmesan.
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