Creamy Smoked Mackerel Pasta

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Instructions

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1 Prep

Bring a large pot of lightly salted water to a boil. Meanwhile, roughly chop the spinach. Cut the sun-dried tomatoes into bite sized pieces. Peel and mince the garlic.

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2 Boil pasta

Once the pot of water is boiling, add the pasta and cook for 8-10 min until 'al dente' or cooked to your liking. Reserve 100 ml of pasta water and drain the pasta.

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3 Start sauce

Meanwhile, heat a non-stick pan over a medium heat with a drizzle of oil. Once hot, add the garlic and spinach. Cook for 2 min and flake the smoked mackerel into the pan. Add the reserved pasta water with the onion stock cube, sun-dried tomatoes, chilli flakes (spicy!) and cream cheese. Cook for 3 min or until sauce begins to thicken. Add the drained pasta and toss in the sauce.

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4 Serve

Divide the pasta among bowls. Slice the lemon in half and squeeze over pasta.

Tips for fussy eaters

Go easy on the chilli!

Pro tip

Save a cup of pasta water - the salty, starchy water not only adds flavour but helps glue the pasta and sauce together. It will also help thicken the sauce.

Quick and easy with hardly any prep!

Cooking Time: 30 min

Cals 850 · Prot 55 · Carbs 99 · Fat 27

Ingredients

Number of people

Pasta

Smoked mackerel 250 Grams
Spinach 200 Grams
Sun dried tomatoes 60 Grams
Garlic cloves 2 Pieces
Farfalle pasta 250 Grams
Olive oil 1 Tbsp
French onion stock cube 0.5 Pieces
Chilli flakes 2 Grams
Cream cheese 80 Grams
Lemon 0.5 Pieces

Quick and easy with hardly any prep!

Cooking Time: 30 min

Cals 850 · Prot 55 · Carbs 99 · Fat 27

Instructions

photo

1 Prep

Bring a large pot of lightly salted water to a boil. Meanwhile, roughly chop the spinach. Cut the sun-dried tomatoes into bite sized pieces. Peel and mince the garlic.

photo

2 Boil pasta

Once the pot of water is boiling, add the pasta and cook for 8-10 min until 'al dente' or cooked to your liking. Reserve 100 ml of pasta water and drain the pasta.

photo

3 Start sauce

Meanwhile, heat a non-stick pan over a medium heat with a drizzle of oil. Once hot, add the garlic and spinach. Cook for 2 min and flake the smoked mackerel into the pan. Add the reserved pasta water with the onion stock cube, sun-dried tomatoes, chilli flakes (spicy!) and cream cheese. Cook for 3 min or until sauce begins to thicken. Add the drained pasta and toss in the sauce.

photo

4 Serve

Divide the pasta among bowls. Slice the lemon in half and squeeze over pasta.

Tips for fussy eaters

Go easy on the chilli!

Pro tip

Save a cup of pasta water - the salty, starchy water not only adds flavour but helps glue the pasta and sauce together. It will also help thicken the sauce.

Ingredients

Number of people

Pasta

Smoked mackerel 250 Grams
Spinach 200 Grams
Sun dried tomatoes 60 Grams
Garlic cloves 2 Pieces
Farfalle pasta 250 Grams
Olive oil 1 Tbsp
French onion stock cube 0.5 Pieces
Chilli flakes 2 Grams
Cream cheese 80 Grams
Lemon 0.5 Pieces
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