Creamy Smoked Mackerel Pasta

Name: Creamy Smoked Mackerel Pasta
Total time: 20 min
Yield: 2, 3 or 4 people
Ingredients: 250 Grams of Smoked mackerel; 200 Grams of Spinach; 60 Grams of Sun dried tomatoes; 2 Piece of Garlic cloves; 250 Grams of Farfalle pasta; 1 Tbsp of Olive oil; 1 Piece of French onion stock cube; 2 Grams of Chilli flakes; 80 Grams of Cream cheese; 1 Piece of Lemon

This one's quick and easy and requires hardly any prep!

Cals 668 · Prot 26 · Carbs 120 · Fat 13

Quick & Easy

Family Friendly

20 min

This one's quick and easy and requires hardly any prep!

Cals 668 · Prot 26 · Carbs 120 · Fat 13

Quick & Easy

Family Friendly

Ingredients

Pasta

Smoked mackerel

250 Grams

Spinach

200 Grams

Sun dried tomatoes

60 Grams

Garlic cloves

2 Piece

Farfalle pasta 10*

250 Grams

Olive oil

1 Tbsp

French onion stock cube 15*

0.5 Piece

Chilli flakes

2 Grams

Cream cheese 4*

80 Grams

Lemon

0.5 Piece

Allergens

*10 Wheat, *15 Celery, *4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2795 / 668
Fats (g)	12.9
of which saturated (g)	6.4
Carbohydrates (g)	120
of which sugars (g)	16.2
Fibers (g)	13.4
Proteins (g)	25.5
Salt (g)	1.3

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep

Bring a large pot of salted water to a boil. Meanwhile, roughly chop the spinach. Chop the sun-dried tomatoes into bite sized pieces. Peel and mince the garlic.

2 Boil pasta

Once the pot of water is boiling, add the pasta and cook for 8-10 min until 'al dente' or cooked to your liking. Reserve 100 ml of pasta water and drain the cooked pasta.

3 Start sauce

Meanwhile, heat a non-stick pan over a medium heat with a drizzle of oil. Once hot, add the garlic and spinach. Cook for 2 min. Flake the smoked mackerel into the pan. Add the reserved pasta water, the onion stock cube, sun-dried tomatoes, chilli flakes (spicy!) and cream cheese. Cook for 3 min or until sauce begins to thicken. Add the drained pasta and toss in the sauce.