Creamy Tuscan Salmon
with Green Beans
Simple and so enjoyable!
Cals 623 · Prot 45 · Carbs 18 · Fat 42
Low Carb
Calorie Smart
30 min
Simple and so enjoyable!
Cals 623 · Prot 45 · Carbs 18 · Fat 42
Low Carb
Calorie Smart
Ingredients
Salmon
Skin-on salmon fillet
6*
350 Grams
Garlic cloves
2 Piece
Fresh basil
15 Grams
Fresh parsley
15 Grams
Parmesan
4*
30 Grams
Olive oil
2 Tbsp
Salt
0.5 Tsp
Cherry tomatoes
150 Grams
Water
150 ML
Chicken stock cube
4*5*9*15*
1 Piece
Baby spinach
40 Grams
Cooking cream
4*
100 ML
Black pepper
0.5 Tsp
To serve
Salt
0.5 Tsp
Green beans
250 Grams
Allergens
*6 Fish, *4 Milk, *5 Eggs, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2601 / 623 |
| Fats (g) | 41.9 |
| of which saturated (g) | 16.6 |
| Carbohydrates (g) | 18 |
| of which sugars (g) | 8.9 |
| Fibers (g) | 5.6 |
| Proteins (g) | 45.1 |
| Salt (g) | 3.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep vegetables
- Peel and mince the garlic.
- Chop the fresh basil and parsley leaves.
- Grate the Parmesan.
2 Fry salmon
- Portion the salmon.
- Heat a pan over a medium heat with a drizzle of oil.
- Once hot, add the salmon.
- Fry for 2-3 min on each side until nicely browned on the surface.
- The salmon doesn't need to be cooked through at this point.
- Remove the salmon from the pan and set it aside.
- Season with salt.
3 Make sauce
- Return the pan to a medium heat with another drizzle of oil.
- Add the garlic, cherry tomatoes, measured water and 0.5 chicken stock cube.
- Cover with a lid, reduce the heat to low.
- Simmer for 10 min until the tomatoes start to break.
4 Boil beans
- Meanwhile, wash and trim the green beans.
- Cook the green beans in a pot of salted boiling water for 3-4 min or until tender.
- Drain once cooked.
5 Finish sauce
- Add the spinach, basil, parsley, 100ml cooking cream and black pepper to the pan.
- Bring to a simmer.
- Return the salmon to the pan.
- Simmer for 3-4 min further until the salmon is cooked and the sauce has thickened nicely.
- Finally fold in the grated Parmesan.
6 Serve
- Serve the Creamy Tuscan Salmon with the Green Beans to the side.
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