Crispy Baja Cod Tacos
and Chipotle Mayo
Lightning prep and easy clean-up, not to mention great flavours!
Cals 780 · Prot 46 · Carbs 111 · Fat 28
Global Eats
30 min
Lightning prep and easy clean-up, not to mention great flavours!
Cals 780 · Prot 46 · Carbs 111 · Fat 28
Global Eats
Ingredients
Cod
Cod fillet
6*
350 Grams
Cajun spice
2 Grams
Smoked paprika powder
2 Grams
Salt
0.5 Tsp
Plain flour
10*11*
50 Grams
Corn starch
60 Grams
Baking powder
5 Grams
Water
100 ML
Vegetable oil
5 Tbsp
Toppings
Red onion
1 Piece
Tomatoes
1 Piece
Fresh coriander
15 Grams
Lime
1 Piece
Salt
0.5 Tsp
Romaine lettuce
200 Grams
To serve
Mayonnaise
5*9*13*
50 Grams
Chipotle powder
2 Grams
6'' tortilla wraps
10*11*
6 Piece
Allergens
*6 Fish, *10 Wheat, *11 Gluten, *5 Eggs, *9 Soya, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3261 / 780 |
| Fats (g) | 28.4 |
| of which saturated (g) | 5.1 |
| Carbohydrates (g) | 111 |
| of which sugars (g) | 11.6 |
| Fibers (g) | 6.4 |
| Proteins (g) | 45.9 |
| Salt (g) | 3.9 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep toppings
- Peel and finely chop 0.5 onion.
- Finely chop the tomatoes and coriander.
- Halve the lime.
- In a bowl combine the tomatoes, onions, coriander and half of the lime juice with a pinch of salt.
- Set the pico de gallo aside.
- Roughly chop the lettuce.
2 Make sauce
- In a small bowl, combine the mayonnaise, a pinch of chipotle powder (spicy!) and a squeeze of lime with a pinch of salt.
- Set the sauce aside.
3 Prep cod
- Slice the cod into goujons, approximately 2 cm thick.
- Add them to a bowl with the cajun spice (spicy!), smoked paprika and salt.
- Toss and set aside.
4 Make batter
- In a shallow bowl, whisk the flour, corn starch, baking powder and salt with the cold measured water until smooth.
- Set the batter aside.
5 Fry cod
- Heat a pan over a medium-high heat.
- Add enough vegetable oil to cover the bottom of the pan.
- Once hot, coat each cod goujon in the batter.
- Let the excess batter drip off, before placing the fish in the oil.
- Fry for 2 min on each side until crispy and golden.
- Drain the fried cod goujons on kitchen paper.
6 Serve
- Meanwhile, heat the tortilla wraps in the microwave for 30-60 secs until warm.
- Load the wraps with the chipotle mayonnaise (spicy!), shredded lettuce, cod goujons and pico de gallo.
- Serve the Crispy Baja Cod Tacos with Chipotle Mayo on the side.
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