Crispy Dynamite Prawns
with Fried Rice
Our sweet and spicy dynamite sauce works equally well as a dipping sauce!
Cals 1006 · Prot 42 · Carbs 138 · Fat 35
Global Eats
30 min
Our sweet and spicy dynamite sauce works equally well as a dipping sauce!
Cals 1006 · Prot 42 · Carbs 138 · Fat 35
Global Eats
Ingredients
Prawn
Jumbo prawns
7*
300 Grams
Organic Eggs
5*
1 Piece
Soy sauce
9*10*11*
10 ML
Panko bread crumbs
10*11*12*
90 Grams
Plain flour
10*11*
50 Grams
Vegetable oil
1 Tbsp
Fried rice
Jasmine rice
150 Grams
Water
300 ML
Carrot
1 Piece
Garlic cloves
1 Piece
Spring onion
40 Grams
Vegetable oil
1 Tbsp
Sesame oil
3*9*
15 ML
Tamari
9*
15 ML
Edamame beans
9*
100 Grams
Sauce
Sriracha sauce
21 Grams
Sweet chilli sauce
40 ML
Chilli flakes
2 Grams
Salt
0.5 Tsp
Mayonnaise
5*9*13*
50 Grams
Allergens
*7 Crustaceans, *5 Eggs, *9 Soya, *10 Wheat, *11 Gluten, *12 Lupin, *3 Sesame Seeds, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 4212 / 1006 |
| Fats (g) | 35.4 |
| of which saturated (g) | 7.5 |
| Carbohydrates (g) | 138 |
| of which sugars (g) | 16.9 |
| Fibers (g) | 8 |
| Proteins (g) | 41.9 |
| Salt (g) | 4.7 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Cook rice
- Rinse the jasmine rice.
- Add the rice, a pinch of salt and the measured water to a pan with a lid.
- Bring to a boil over a high heat.
- Once boiling, reduce the heat to low and cover.
- Cook for 10-12 min or until the water is absorbed and the rice is cooked.
- Once cooked, remove the pan from heat and keep covered until serving.
2 Bread prawns
- Meanwhile, drain the prawns on kitchen paper.
- Whisk the eggs in a shallow bowl with the soy sauce.
- Use a separate bowl for the panko bread crumbs.
- In a third bowl, mix the flour with a pinch of salt.
- Add the prawns to the flour, before dipping them in the beaten eggs.
- One by one, coat the prawns in the bread crumbs.
- Refrigerate.
3 Make fried rice
- Peel and grate the carrots.
- Peel and mince the garlic, finely chop the spring onion.
- Heat a pan over a medium heat with a drizzle of oil.
- Once hot, add the garlic and carrots.
- Fry for 1 min.
- Add the rice, tamari and edamame.
- Cook for 2 min.
- Remove from the heat and add the spring onion and sesame oil.
- Set aside and keep warm.
4 Fry prawns
- Meanwhile, heat a pan over a medium-high heat with a generous drizzle of oil.
- Once hot, carefully add the breaded prawns.
- Cook for 2 min on either side or until golden and crispy.
5 Make sauce
- In a bowl, mix the sriracha (spicy!), sweet chilli sauce(spicy!), a pinch of chilli flakes (spicy!), salt and the mayonnaise.
6 Serve
- Serve the Crispy Dynamite Prawns with Fried Rice
- Drizzle the Dynamite Sauce.
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