Crispy Prawns and Slaw Tacos
with Feta
Cabbage has more vitamin C than oranges!
Cals 837 · Prot 41 · Carbs 88 · Fat 37
Family Friendly
30 min
Cabbage has more vitamin C than oranges!
Cals 837 · Prot 41 · Carbs 88 · Fat 37
Family Friendly
Ingredients
Crispy prawns
Jumbo prawns
7*
300 Grams
Plain flour
10*11*
20 Grams
Smoked paprika powder
2 Grams
Salt
1 Tsp
Organic Eggs
5*
1 Piece
Garlic powder
2 Grams
Panko bread crumbs
10*11*12*
60 Grams
Vegetable oil
1 Tbsp
Flaky sea salt
2 Grams
Slaw
Red cabbage
300 Grams
Lime
1 Piece
Salt
0.5 Tsp
Mayonnaise
5*9*13*
50 Grams
Extras
Feta cheese
4*
50 Grams
Large red chilli
1 Piece
Spring onion
40 Grams
6'' tortilla wraps
10*11*
6 Piece
Allergens
*7 Crustaceans, *10 Wheat, *11 Gluten, *5 Eggs, *12 Lupin, *9 Soya, *13 Mustard, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3506 / 837 |
| Fats (g) | 36.9 |
| of which saturated (g) | 10.1 |
| Carbohydrates (g) | 88 |
| of which sugars (g) | 9.4 |
| Fibers (g) | 5.9 |
| Proteins (g) | 41.3 |
| Salt (g) | 5.9 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Set up
Add the all-purpose flour, smoked paprika and salt to a shallow bowl, mix. Whisk the eggs and garlic powder in a second shallow bowl. Place the panko bread crumbs in a third bowl. Pat the prawns dry.
2 Bread prawns
Turn the prawns in the flour until coated, then dip the prawns in the beaten egg and finally coat them in the panko bread crumbs. Refrigerate until step 5.
3 Prep
Finely shred or grate the cabbage. Crumble the feta. Trim and finely slice the chilli and spring onion.
4 Assemble slaw
Place the cabbage in a large bowl. Squeeze all of the lime over it and season with salt. Mix well with the mayonnaise. Set aside.
5 Fry prawns
Heat a pan over a medium-high heat with a generous drizzle of oil. Once hot, carefully add the breaded prawns and cook for 2 min on either side or until golden and crispy. Drain on kitchen paper. Sprinkle with the sea salt.
6 Serve
Microwave the tortilla wraps for 30 sec or until warmed through. Load the warmed tortilla wraps with the slaw and prawns. Garnish with the feta, spring onion and chilli (spicy!).
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