Crispy Salmon Butterfly
with Oven Honey Greens
An elegant meal that combines crispy fish and crunchy veg with a tangy twist.
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Low Carb
30 min
An elegant meal that combines crispy fish and crunchy veg with a tangy twist.
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Low Carb
Ingredients
Greens
Honey
0 Grams
Allergens
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | / |
| Fats (g) | |
| of which saturated (g) | |
| Carbohydrates (g) | |
| of which sugars (g) | |
| Fibers (g) | |
| Proteins (g) | |
| Salt (g) | |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
Preheat the oven to 225°C. Rinse and cut broccoli to florets. Cut bell pepper to chunks. Halve zucchinis lengthwise and slice. Coat generously with olive oil and transfer to an oven casserole or to an oven tin lined with baking paper. Roast for about 20 minutes.
2 Make dressing
Carefully wash and dry limes. Grate the zest with fine blade. Juice limes. Add 0,5 tsp of grated lime zest and 1 Tbsp of lime juice to the mayonnaise. Mix well and set aside.
3 Add and roast
Grate Parmesan. Chop almonds roughly. Take the roasted vegetable tin from the oven. Add grated Parmesan, chopped almonds, honey, salt and pepper. Mix well. Continue roasting for 5 minutes.
4 Fry salmon
Meanwhile, cut salmon fillet to butterflies. Heat oil in a pan and fry the salmon butterflies for about 3-4 minutes per side until cooked through but juicy. Season with salt and pepper. Serve with oven honey greens and lime mayonnaise.
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