Crispy Salmon with Wasabi Cream

and Sesame Vegetables
This healthy low-carb salmon supper is packed with sushi flavours!
Cals 607 · Prot 44 · Carbs 43 · Fat 30
Low-Carb
Calorie smart
Try Hello Chef Now
30 min
photo
This healthy low-carb salmon supper is packed with sushi flavours!
Cals 607 · Prot 44 · Carbs 43 · Fat 30
Low-Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Fish
Skin-on salmon fillet
350 Grams
Vegetable oil
2 Tbsp
Soy sauce
20 ML
Black pepper
0.5 Tsp
Sauce
Wasabi
2 Grams
Lime
1 Piece
Sour cream
60 Grams
Salt
0.5 Tsp
Sesame vegetables
Carrot
3 Pieces
Parsnip
1 Piece
Vegetable oil
2 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Sesame seeds
10 Grams
Cucumbers
Cucumber
1 Piece
Rice vinegar
15 ML
Salt
0.5 Tsp
To serve
Fresh coriander
15 Grams

Tips for fussy eaters

Serve the salmon without the wasabi cream. Serve the carrots as crudités to the side along with a handful of roast potatoes.

Pro tip

Add a pinch of sugar to the cucumbers!

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

photo

1 Roast fries

Preheat the oven to 220°C/200°C fan. Peel the carrots and parsnip. Slice them into fries. Add them to a large baking tray with a drizzle of vegetable oil and a pinch of salt and pepper. Toss in the oil until coated. Place the tray in the oven and roast for 25 min.
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2 Prep sides

Meanwhile, add the wasabi (spicy!) to a small bowl with a generous squeeze of lime juice and the sour cream. Season with a pinch of salt. Mix well until smooth. Slice the cucumbers thinly. In a second bowl, combine the cucumbers with the rice vinegar and a pinch of salt (see pro tip). Set aside.
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3 Prep salmon

Portion the salmon. Slice each salmon portion into butterflies. Do this by using a sharp knife to make a deep incision along each salmon fillet. The incision should reach the skin of the salmon without slicing through it. Finally, turn the salmon pieces out as though opening a book.
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4 Add

When the root vegetables are done, remove the tray from the oven and sprinkle with the sesame seeds. Toss well until coated. Turn the oven off. Return the tray to the warm oven for 5 min.
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5 Fry salmon

Meanwhile, heat a large pan over a medium-high heat with a drizzle of vegetable oil. Once hot, add the butterflied salmon and fry for 2 min. Flip and fry for 1-2 min further. Drizzle with the soy sauce and finish with a grind of black pepper.
photo

6 Serve

Chop the fresh coriander. Divide the butterflied salmon and sesame vegetables among plates. Serve the wasabi cream and quick pickled cucumbers to the side. Garnish with the chopped fresh coriander.

Tips for fussy eaters

Serve the salmon without the wasabi cream. Serve the carrots as crudités to the side along with a handful of roast potatoes.

Pro tip

Add a pinch of sugar to the cucumbers!

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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