Crispy Salmon with Wasabi Cream
and Sesame Vegetables
This healthy low-carb salmon supper is packed with sushi flavours!
Cals 680 · Prot 41 · Carbs 60 · Fat 34
Low Carb
30 min
This healthy low-carb salmon supper is packed with sushi flavours!
Cals 680 · Prot 41 · Carbs 60 · Fat 34
Low Carb
Ingredients
Fish
Skin-on salmon fillet
6*
350 Grams
Vegetable oil
2 Tbsp
Soy sauce
9*10*11*
20 ML
Black pepper
0.5 Tsp
Sauce
Wasabi
13*
2 Grams
Lime
1 Piece
Sour cream
4*
60 Grams
Salt
0.5 Tsp
Sesame vegetables
Carrot
3 Piece
Parsnip
1 Piece
Vegetable oil
2 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Sesame seeds
3*
10 Grams
Cucumbers
Cucumber
1 Piece
Rice vinegar
15 ML
Salt
0.5 Tsp
To serve
Fresh coriander
15 Grams
Allergens
*6 Fish, *9 Soya, *10 Wheat, *11 Gluten, *13 Mustard, *4 Milk, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2843 / 680 |
| Fats (g) | 34.2 |
| of which saturated (g) | 8.8 |
| Carbohydrates (g) | 60 |
| of which sugars (g) | 20.8 |
| Fibers (g) | 16 |
| Proteins (g) | 40.6 |
| Salt (g) | 2.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Roast fries
Preheat the oven to 220°C/200°C fan. Peel the carrots and parsnip. Slice them into fries. Add them to a large baking tray with a drizzle of vegetable oil and a pinch of salt and pepper. Toss in the oil until coated. Place the tray in the oven and roast for 25 min.
2 Prep sides
Meanwhile, add the wasabi (spicy!) to a small bowl with a generous squeeze of lime juice and the sour cream. Season with a pinch of salt. Mix well until smooth. Slice the cucumbers thinly. In a second bowl, combine the cucumbers with the rice vinegar and a pinch of salt (see pro tip). Set aside.
3 Prep salmon
Portion the salmon. Slice each salmon portion into butterflies. Do this by using a sharp knife to make a deep incision along each salmon fillet. The incision should reach the skin of the salmon without slicing through it. Finally, turn the salmon pieces out as though opening a book.
4 Add
When the root vegetables are done, remove the tray from the oven and sprinkle with the sesame seeds. Toss well until coated. Turn the oven off. Return the tray to the warm oven for 5 min.
5 Fry salmon
Meanwhile, heat a large pan over a medium-high heat with a drizzle of vegetable oil. Once hot, add the butterflied salmon and fry for 2 min. Flip and fry for 1-2 min further. Drizzle with the soy sauce and finish with a grind of black pepper.
6 Serve
Chop the fresh coriander. Divide the butterflied salmon and sesame vegetables among plates. Serve the wasabi cream and quick pickled cucumbers to the side. Garnish with the chopped fresh coriander.
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