Crunchy Garden Salad

with Smoky Chicken
Who said salads have to be boring?
460 Reviews
Cals 474 · Prot 56 · Carbs 22 · Fat 19
Low Carb
Calorie smart
Try Hello Chef Now
30 min
Crunchy Garden Salad with Smoky Chicken
Who said salads have to be boring?
460 Reviews
Cals 474 · Prot 56 · Carbs 22 · Fat 19
Low Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Chicken
Chicken breast
400 Grams
Smoked paprika powder
2 Grams
Salt
1 Tsp
Vegetable oil
2 Tbsp
Black pepper
1 Tsp
Salad
Romaine lettuce
200 Grams
Red radish
125 Grams
Cucumber
2 Piece
Fresh basil
15 Grams
Lollo salad mix
100 Grams
Feta cheese 4*
50 Grams
Sunflower seeds
20 Grams
Dressing
Fresh chives
15 Grams
Sour cream 4*
60 Grams
Dijon mustard 13*
6 Grams
Garlic onion powder
4 Grams
Salt
0.5 Tsp
Lemon
1 Piece

Allergens

*4 Milk, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 1982 / 474
Fats (g) 19
of which saturated (g) 7.4
Carbohydrates (g) 22
of which sugars (g) 8
Fibers (g) 7.5
Proteins (g) 56.3
Salt (g) 3
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep dressing

1 Prep dressing

Finley chop the chives. In a bowl, combine the sour cream, Dijon, chives, garlic onion powder and a pinch of salt. Loosen with a squeeze of lemon. Add water a little at a time until you reach your desired consistency.
Marinate chicken

2 Marinate chicken

In a bowl combine the smoked paprika, salt and oil. Add the chicken breasts and toss.
Fry chicken

3 Fry chicken

Heat a non-stick pan over a medium-low heat. Once hot, add the chicken and fry for 5-7 min on each side or until cooked through. Season with black pepper once cooked.
Tip! If the chicken is browning too quickly without cooking all the way through, add a splash of water to the pan, reduce the heat and cover with a lid until fully cooked.
Make salad

4 Make salad

Meanwhile, chop the Romaine lettuce. Slice the radish and cucumbers. Roughly chop the basil leaves. Toss the Romaine lettuce, mixed lettuce, radish, basil and cucumber in a large bowl.
Serve

5 Serve

Divide the salad among plates. Crumble the feta over the top and drizzle with the dressing. Garnish with the sunflower seeds. Serve the chicken alongside.
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