Danish Meatballs

Name: Danish Meatballs with Rice and Curry Sauce
Total time: 40 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken mince; 1 Piece of Brown onion; 1 Piece of Red apple; 60 Grams of Fresh breadcrumbs; 1 Piece of Organic Eggs; 1 Tsp of Salt; 1 Tsp of Black pepper; 1 Tbsp of Vegetable oil; 20 Grams of Butter; 8 Grams of Curry powder; 20 Grams of Plain flour; 1 Piece of Vegetable stock cube; 400 ML of Whole milk; 150 Grams of Basmati rice; 1 Tsp of Salt; 300 ML of Water; 2 Piece of Carrot; 1 Piece of Lime; 15 Grams of Fresh parsley; 20 Grams of Sunflower seeds

with Rice and Curry Sauce

Enjoy a traditional Danish dish with juicy meatballs and a delicious curry sauce.

Cals 1171 · Prot 72 · Carbs 125 · Fat 43

Chef's choice

Family Friendly

40 min

Danish Meatballs with Rice and Curry Sauce

Enjoy a traditional Danish dish with juicy meatballs and a delicious curry sauce.

Cals 1171 · Prot 72 · Carbs 125 · Fat 43

Chef's choice

Family Friendly

Ingredients

Meatballs

Chicken mince

400 Grams

Brown onion

0.5 Piece

Red apple

1 Piece

Fresh breadcrumbs 4*10*11*

60 Grams

Organic Eggs 5*

1 Piece

Salt

1 Tsp

Black pepper

1 Tsp

Vegetable oil

1 Tbsp

Sauce

Butter 4*

20 Grams

Curry powder

8 Grams

Plain flour 10*11*

20 Grams

Vegetable stock cube 15*

0.5 Piece

Whole milk 4*

400 ML

Rice

Basmati rice

150 Grams

Salt

0.5 Tsp

Water

300 ML

Salad

Carrot

2 Piece

Lime

1 Piece

Fresh parsley

15 Grams

Sunflower seeds

20 Grams

Allergens

*4 Milk, *10 Wheat, *11 Gluten, *5 Eggs, *15 Celery

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	4907 / 1171
Fats (g)	42.7
of which saturated (g)	17.9
Carbohydrates (g)	125
of which sugars (g)	27.9
Fibers (g)	10.6
Proteins (g)	71.6
Salt (g)	1.5

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Make meatballs

Place the chicken mince in a large bowl. Peel and chop the onion very finely. Grate the apple. Add half the grated apple, onion, breadcrumbs and eggs to the bowl. Season with salt and pepper. With clean hands, knead the mixture well until fully combined. Shape into 12 small meatballs. Refrigerate.

2 Cook rice

Meanwhile, rinse the basmati rice. Add the rice, a pinch of salt and the measured water to a pot with a lid and bring to a boil over a high heat. Once boiling, reduce the heat to low, cover, and cook for 10-12 min or until the water is absorbed and the rice is cooked. Once cooked, remove the pot from heat and keep covered until serving.

3 Fry meatballs

Heat a large pan over a medium heat with a drizzle of oil. Once hot, add the meatballs and fry for 5-6 min until cooked through. Once the meatballs are cooked, transfer them to a plate. Reserve the pan.

4 Prep

Meanwhile, peel and grate the carrots. Juice the lime. Chop the parsley. In a small bowl, combine the lime juice, the remaining grated apple, carrots, parsley and the sunflower seeds.

5 Make sauce

Return the pan over a medium-low heat with the butter and curry powder. Add the flour and crumble the stock cube in, until a smooth paste forms. Gradually add the milk and whisk for 3-4 min until smooth and thickened without any lumps.