Dijon Rubbed Steak

with Feta Stuffed Peppers
Low-Carb
Calorie smart
This one's got date night written all over it.
Cooking time: 35 min
Cals 209 · Prot 11 · Carbs 9 · Fat 16
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Ingredients
Number of People:

Steaks

Sirloin steak
2,000 Grams
Olive oil
2 Tbsp

Mustard spread

Garlic cloves
2 Pieces
Wholegrain mustard
15 Grams
Olive oil
2 Tbsp
Salt
1 Tsp
Black pepper
0.5 Tsp

Stuffed peppers

Red pepper
2 Pieces
Salt
0.5 Tsp
Spinach
200 Grams
Feta cheese
50 Grams
Whole almonds
40 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp

Instructions

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1 Roast peppers
Preheat the oven to 200°C/180°C fan. Remove the steaks from the fridge 20-30 min prior to cooking. Rinse and halve the bell peppers (remove seeds). Place the peppers into a roasting dish and bake in the oven for 15-20 min.
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2 Soften spinach
Bring a pot of water to a boil. Rinse and chop the spinach. Add the spinach to a bowl and pour boiling water over it. Soak for 1 min. Drain the wilted spinach, discard the water.  Once cool enough to handle, squeeze off any excess water.
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3 Mix stuffing
Combine the crumbled feta cheese, spinach and chopped almonds in a bowl. Season with a pinch of salt and pepper.
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4 Stuff and bake
Spoon the spinach and feta mixture into the pepper halves. Bake for 10 min further.
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5 Prep mustard coating.
Peel and crush the garlic. In a bowl, mix the garlic with the mustard and olive oil. Season with salt and pepper. Coat the steaks in half of the mustard mix.
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6 Fry steaks
Heat a large frying pan over a high heat with a drizzle of oil. Once hot, add the steaks and reduce the heat to medium. Fry for 3-4 min. Flip and fry for 3-4 min further. Brush the steaks with the remaining mustard mixture. Let the steaks rest for 5-10 min before slicing. Serve with the stuffed peppers.
Tips for fussy eaters
Don't add the mustard coating onto their steak bites. Serve with mashed potatoes, pasta or rice.
Pro tip
The resting of the steak is as important as the frying of the steak. It sets the meat's juices and allows the fibers to relax, leaving the end result more tender and your plate less messy.

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