Dilly Cod and Prawn Chowder

with Green Peas and Leek
Unlike most soups, chowder is cooked with milk or cream. Variations are most commonly prepared with seafood, vegetables, or both!
Cals 679 · Prot 41 · Carbs 68 · Fat 25
Family-Friendly
Try Hello Chef Now
35 min
Dilly Cod and Prawn Chowder with Green Peas and Leek
Unlike most soups, chowder is cooked with milk or cream. Variations are most commonly prepared with seafood, vegetables, or both!
Cals 679 · Prot 41 · Carbs 68 · Fat 25
Family-Friendly
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Cod fillet
200 Grams
Prawns
200 Grams
Leeks
1 Piece
Potatoes
450 Grams
Garlic cloves
2 Pieces
Water
900 ML
Vegetable stock cube
1 Piece
Olive oil
1 Tbsp
Salt
1 Tsp
Fresh dill
15 Grams
Lemon
1 Piece
Cooking cream
200 ML
Green peas
150 Grams
Black pepper
0.5 Tsp

Tips for fussy eaters

Cook the potatoes separately and serve them as mash alongside.

Pro tip

You can tell when white fish is cooked by checking if the flesh flakes easily.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep leeks and potatoes

1 Prep leeks and potatoes

Wash, trim and finely slice the leeks (make sure to remove all the grit between the leaves). Peel and chop the potatoes into bite-size pieces. Peel and crush the garlic. Boil the water and dissolve the vegetable stock cube in it.
Sweat leeks

2 Sweat leeks

Heat a drizzle of oil in a very large, non-stick pan (or pot) over a low heat. Once hot, add chopped leeks with a generous pinch of salt. Cook for 7-8 min until very soft but not browned.
Simmer chowder

3 Simmer chowder

Once the leeks are soft, increase the heat to medium, add the garlic and cook for 30 secs further. Add the cubed potatoes and vegetable stock to the pan and cook for 20 min or until the potatoes are tender.
Prep cod, lemon and dill

4 Prep cod, lemon and dill

Meanwhile, chop the cod into bite-size pieces. Finely chop the dill, including the stalks. Slice the lemon into wedges.
Add fish

5 Add fish

Once the potatoes are tender, add the cream, green peas, prawns and cod cubes to the pan. Cook for 3-4 min further or until the cod and prawns are cooked.
Finish and season

6 Finish and season

Once the prawns are cooked, add the chopped dill and a generous squeeze of lemon juice into the chowder. Season generously with salt and black pepper. Serve with a lemon wedge.

Tips for fussy eaters

Cook the potatoes separately and serve them as mash alongside.

Pro tip

You can tell when white fish is cooked by checking if the flesh flakes easily.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, tree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?
Subscribe to our newsletter
Follow us
Made with for UAE
© Copyright 2021 Hello Chef All rights reserved ·
Terms of Service & Privacy Policy
Subscribe to our newsletter
See Our Google Reviews
Follow us
Made with for UAE
© Copyright 2021 Hello Chef All rights reserved · Terms of Service & Privacy Policy