Dilly Cod and Prawn Chowder
with Green Peas and Leek
Unlike most soups, chowder is cooked with milk or cream. Variations are most commonly prepared with seafood, vegetables, or both!
Cals 668 · Prot 45 · Carbs 71 · Fat 25
Family Friendly
35 min
Unlike most soups, chowder is cooked with milk or cream. Variations are most commonly prepared with seafood, vegetables, or both!
Cals 668 · Prot 45 · Carbs 71 · Fat 25
Family Friendly
Ingredients
Cod fillet
6*
200 Grams
Prawns
7*
200 Grams
Leeks
1 Piece
Potatoes
450 Grams
Garlic cloves
2 Pieces
Water
900 ML
Vegetable stock cube
15*
1 Piece
Olive oil
1 Tbsp
Salt
1 Tsp
Fresh dill
15 Grams
Lemon
1 Piece
Cooking cream
4*
200 ML
Green peas
150 Grams
Black pepper
0.5 Tsp
Allergens
*6 Fish, *7 Crustaceans, *15 Celery, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2781 / 668 |
| Fats (g) | 25.2 |
| of which saturated (g) | 17 |
| Carbohydrates (g) | 71 |
| of which sugars (g) | 15.4 |
| Fibers (g) | 12.7 |
| Proteins (g) | 45.2 |
| Salt (g) | 1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep leeks and potatoes
Wash, trim and finely slice the leeks (make sure to remove all the grit between the leaves). Peel and chop the potatoes into bite-size pieces. Peel and crush the garlic. Boil the water and dissolve the vegetable stock cube in it.
2 Sweat leeks
Heat a drizzle of oil in a very large, non-stick pan (or pot) over a low heat. Once hot, add chopped leeks with a generous pinch of salt. Cook for 7-8 min until very soft but not browned.
3 Simmer chowder
Once the leeks are soft, increase the heat to medium, add the garlic and cook for 30 secs further. Add the cubed potatoes and vegetable stock to the pan and cook for 20 min or until the potatoes are tender.
4 Prep cod, lemon and dill
Meanwhile, chop the cod into bite-size pieces. Finely chop the dill, including the stalks. Slice the lemon into wedges.
5 Add fish
Once the potatoes are tender, add the cream, green peas, prawns and cod cubes to the pan. Cook for 3-4 min further or until the cod and prawns are cooked.
6 Finish and season
Once the prawns are cooked, add the chopped dill and a generous squeeze of lemon juice into the chowder. Season generously with salt and black pepper. Serve with a lemon wedge.
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