Easy Chilli Ginger Chicken
with Sesame Green Beans and Edamame
This easy chilli ginger chicken stir-fry is ready in less than 20 minutes!
Cals 542 · Prot 61 · Carbs 40 · Fat 16
Low Carb
Quick Prep
Calorie Smart
25 min
This easy chilli ginger chicken stir-fry is ready in less than 20 minutes!
Cals 542 · Prot 61 · Carbs 40 · Fat 16
Low Carb
Quick Prep
Calorie Smart
Ingredients
Chicken
Chicken breast
400 Grams
Corn starch
30 Grams
Salt
0.5 Tsp
Large red chilli
1 Piece
Soy sauce
9*10*11*
20 ML
Ginger paste
10 Grams
Chilli jam
28 Grams
Garlic powder
4 Grams
Rice vinegar
15 ML
Vegetable oil
1 Tbsp
Green beans
Green beans
250 Grams
Vegetable oil
1 Tbsp
Edamame beans
9*
150 Grams
Tamari
9*
15 ML
Sesame oil
3*9*
15 ML
Sesame seeds
3*
10 Grams
Allergens
*9 Soya, *10 Wheat, *11 Gluten, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2269 / 542 |
| Fats (g) | 16.3 |
| of which saturated (g) | 2.1 |
| Carbohydrates (g) | 40 |
| of which sugars (g) | 13.6 |
| Fibers (g) | 9.3 |
| Proteins (g) | 60.9 |
| Salt (g) | 3.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Chop the chicken into bite-sized pieces.
- Trim the green beans.
- In a bowl, toss the chicken in the corn starch with a generous pinch of salt.
2 Make glaze
- Finely chop the red chilli.
- In a bowl, mix the soy sauce, ginger paste, chilli jam, red chilli (spicy!) and garlic powder with the rice vinegar.
3 Fry chicken
- Heat a large non-stick pan over medium-high heat with a drizzle of oil.
- Once hot, fry the chicken for 5 min or until the chicken is cooked through.
4 Add glaze
- Add the glaze and cook for 1 min or until the sauce begins to thicken up.
5 Fry veg
- Heat a second large non-stick pan over medium-high heat with a drizzle of oil.
- Once hot, fry the green beans for 3 min.
- Add the edamame and tamari and fry for 1 min.
- Remove from the heat and add the sesame oil and sesame seeds.
- Toss together.
6 Serve
- Serve the Ginger Chilli Chicken alongside the Green Beans and Edamame.
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