This easy chilli ginger chicken stir-fry is ready in less than 20 minutes!
729 Reviews
Cals 542 · Prot 61 · Carbs 40 · Fat 16
Low Carb
Quick Prep
Calorie Smart
25 min
This easy chilli ginger chicken stir-fry is ready in less than 20 minutes!
729 Reviews
Cals 542 · Prot 61 · Carbs 40 · Fat 16
Low Carb
Quick Prep
Calorie Smart
Ingredients
Chicken
Chicken breast
400 Grams
Corn starch
30 Grams
Salt
0.5 Tsp
Large red chilli
1 Piece
Soy sauce
9*10*11*
20 ML
Ginger paste
10 Grams
Chilli jam
28 Grams
Garlic powder
4 Grams
Rice vinegar
15 ML
Vegetable oil
1 Tbsp
Green beans
Green beans
250 Grams
Vegetable oil
1 Tbsp
Edamame beans
9*
150 Grams
Tamari
9*
15 ML
Sesame oil
3*9*
15 ML
Sesame seeds
3*
10 Grams
Allergens
*9 Soya, *10 Wheat, *11 Gluten, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
2268 / 542
Fats (g)
16.3
of which saturated (g)
2.1
Carbohydrates (g)
40
of which sugars (g)
13.6
Fibers (g)
9.3
Proteins (g)
60.9
Salt (g)
3.6
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
Chop the chicken into bite-sized pieces.
Trim the greenbeans.
In a bowl, toss the chicken in the corn starch with a generous pinch of salt.
2 Make glaze
Finely chop the redchilli.
In a bowl, mix the soy sauce, gingerpaste, chillijam, redchilli(spicy!) and garlicpowder with the ricevinegar.
3 Fry chicken
Heat a large non-stick pan over medium-high heat with a drizzle of oil.
Once hot, fry the chicken for 5 min or until the chicken is cooked through.
4 Add glaze
Add the glaze and cook for 1 min or until the sauce begins to thicken up.
5 Fry veg
Heat a second large non-stick pan over medium-high heat with a drizzle of oil.
Once hot, fry the greenbeans for 3 min.
Add the edamame and tamari and fry for 1 min.
Remove from the heat and add the sesameoil and sesameseeds.
Toss together.
6 Serve
Serve the GingerChilliChicken alongside the GreenBeans and Edamame.