Filipino BBQ Chicken Skewers
with Rice and Roasted Peppers
These flavours will have you smiling!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Family Friendly
40 min
These flavours will have you smiling!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Family Friendly
Ingredients
Chicken
Tomato paste
0 Grams
Allergens
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | / |
| Fats (g) | |
| of which saturated (g) | |
| Carbohydrates (g) | |
| of which sugars (g) | |
| Fibers (g) | |
| Proteins (g) | |
| Salt (g) | |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make sauce
In a small pot, mash banana with a fork. Add tomato paste, ketchup, olive oil, soy sauce, peeled and grated ginger, peeled and crushed garlic, chilli powder and black pepper. Bring to a boil and simmer lightly, uncovered, for about 5 minutes or until the sauce has thickened a bit. Stir occasionally. Season with salt to taste.
2 Boil rice
In a medium pot, combine washed and drained jasmine rice, water and salt. Bring to a boil. Stir once, cover, and reduce heat to low. Simmer for 10 minutes until the water has absorbed. Remove from heat and let stand, covered, for 10 minutes. Fluff with fork before serving.
3 Prep peppers
Cut bell peppers to chunks.
4 Prep chicken
Cut chicken breasts to long strips. Thread to skewers, creating nice curves.
5 Coat and bake.
Preheat the oven to 200°C. Place the chicken skewers and bell peppers to an oven tin lined with baking paper. Drizzle the peppers with olive oil, and sprinkle with salt and pepper. Coat the chicken skewers with the banana barbecue sauce. Bake in the oven for 20 minutes. Serve with rice.
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