Tenderloin Fillet Steak with Broccolini, Roasted New Potatoes
and Green Peppercorn Sauce
Peppercorn sauce and steak. Need more be said?
Cals 843 · Prot 66 · Carbs 68 · Fat 36
Gourmet
45 min
Peppercorn sauce and steak. Need more be said?
Cals 843 · Prot 66 · Carbs 68 · Fat 36
Gourmet
Ingredients
Steak
Grass-fed fillet steak
500 Grams
Salt
0.5 Tsp
Vegetable oil
1 Tbsp
Roast potatoes
New potatoes
500 Grams
Salt
1 Tsp
Vegetable oil
1 Tbsp
Dried thyme
2 Grams
Broccolini
Salt
0.5 Tsp
Tenderstem broccoli
150 Grams
Sauce
Garlic cloves
2 Piece
Green peppercorns
15 Grams
Onion powder
2 Grams
Beef stock
15*
150 ML
Worcestershire sauce
6*11*
15 ML
Cooking cream
4*
150 ML
Salt
0.5 Tsp
Allergens
*15 Celery, *6 Fish, *11 Gluten, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3510 / 843 |
| Fats (g) | 35.6 |
| of which saturated (g) | 19 |
| Carbohydrates (g) | 68 |
| of which sugars (g) | 8.8 |
| Fibers (g) | 9.8 |
| Proteins (g) | 65.5 |
| Salt (g) | 0.9 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Preheat the oven to 200°C/180°C fan.
- Peel and chop the potatoes into bite-size pieces.
- Add them to a pan of boiled water with a generous pinch of salt.
- Cook the potatoes over a medium heat for 5 min.
- Drain (reserve the pot).
- Meanwhile, trim the broccolini.
- Peel and mince the garlic.
2 Roast potatoes
- Place the potatoes onto a baking tray.
- Drizzle generously with oil.
- Add the dried thyme and a pinch of salt.
- Toss.
- Roast for 25 min.
3 Fry steak
- Meanwhile, pat the steaks dry with kitchen paper.
- Rub with oil and season with salt.
- Heat a large pan over a high heat.
- Once very hot, add the steaks.
- Fry them for 3 min on each side.
- Place on a baking tray.
- Finish cooking them in the oven for 8-10 min or until cooked to your liking.
- Transfer the steaks to a plate.
- Leave them to rest for 10 min.
- Reserve the pan.
4 Boil Tenderstem broccoli
- Meanwhile, return the potato pot to a high heat and fill with water.
- Once boiling, add the Tenderstem broccoli with a pinch of salt.
- Cover with a lid.
- Cook for 5 min or until tender-crisp.
5 Peppercorn sauce
- Return the steak pan to a medium heat with a drizzle of oil.
- Add the garlic, green peppercorns and onion powder.
- Cook for 1 min.
- Add the beef stock, Worcestershire and cooking cream.
- Season with salt.
- Cook for 5-7 min or until thickened.
6 Serve
- Serve the Fillet Steak with Broccolini, Roasted New Potatoes and Green Peppercorn Sauce.
- Spoon the sauce over the steak.
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