Tenderloin Fillet Steak with Crushed Potatoes
and Caprese Salad
Your favourite trinity? You can't go wrong with a tasty steak, crusted potatoes and parsley butter!
Cals 990 · Prot 72 · Carbs 68 · Fat 49
Gourmet
Family Friendly
45 min
Your favourite trinity? You can't go wrong with a tasty steak, crusted potatoes and parsley butter!
Cals 990 · Prot 72 · Carbs 68 · Fat 49
Gourmet
Family Friendly
Ingredients
Steak
Grass-fed fillet steak
500 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Crushed potatoes
New potatoes
500 Grams
Vegetable oil
1 Tbsp
Flaky sea salt
2 Grams
Caprese
Cherry tomatoes
250 Grams
Mozzarella ball
4*
125 Grams
Fresh basil
15 Grams
Balsamic vinegar glaze
14*
20 ML
Butter
Fresh parsley
15 Grams
Garlic cloves
1 Piece
Butter
4*
50 Grams
Allergens
*4 Milk, *14 Sulphur Dioxide
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 4125 / 990 |
| Fats (g) | 49 |
| of which saturated (g) | 26.8 |
| Carbohydrates (g) | 68 |
| of which sugars (g) | 13 |
| Fibers (g) | 7.9 |
| Proteins (g) | 71.8 |
| Salt (g) | 0.8 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil potatoes
- Preheat the oven to 220°C/200°C fan.
- Wash the potatoes and chop them in half.
- Cook them in a pot of salted boiling water for 15-20 min or until tender.
- Once cooked, drain and leave them to steam dry in a colander.
2 Make butter
- Meanwhile, finely chop the parsley.
- Peel and mince the garlic.
- Mash the parsley and garlic into the butter (use a fork).
- This is your garlic butter.
Tip! Warm the butter for 20 sec in the microwave if too hard.
3 Bake potatoes
- Place the drained potatoes on a lined baking tray.
- Drizzle generously with oil, crush with a fork and season with salt.
- Bake, on the top shelf of the oven for 20 min until crisp.
4 Fry steak
- Meanwhile, pat the steaks dry with kitchen paper.
- Heat a large pan with a drizzle of oil over a high heat.
- Once hot, add the steaks and fry them for 2-4 min on each side.
- Place on a baking tray and finish them in the oven for 4-6 min or until cooked to your liking.
- Transfer the steaks to a plate and leave them to rest for 10 min.
- Once rested, season generously with salt and pepper.
5 Prep salad
- Meanwhile, halve the tomatoes.
- Drain and finely slice the mozzarella.
- Pick the basil leaves.
6 Serve
- Top the potatoes with the parsley garlic butter.
- Serve the Steak with a sprinkle with the flaky sea salt alongside the Garlic Butter Potatoes.
- Alternately layer the tomatoes and mozzarella slices with the fresh basil leaves.
- Drizzle with the balsamic glaze.
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